| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
|
Race |
3.1 mi |
27:30 |
8:53 |
 |
| 7/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/21/2011 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 7/20/2011 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 7/19/2011 |
Run |
|
Tempo |
6.0 mi |
57:43 |
9:38 |
|
| 7/16/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/15/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/14/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/10/2011 |
Run |
|
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 1/5/2011 |
Run |
|
Tempo |
7.6 mi |
1:06:27 |
8:45 |
|
| 12/31/2010 |
Run |
|
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
| 12/30/2010 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 12/25/2010 |
Run |
|
Easy |
7.5 mi |
1:13:30 |
9:48 |
|
| 12/21/2010 |
Run |
|
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 12/1/2010 |
Run |
|
Easy |
5.4 mi |
50:58 |
9:27 |
|
| 11/26/2010 |
Run |
|
General aerobic |
6.0 mi |
59:50 |
9:59 |
|
| 11/20/2010 |
Run |
|
Barefoot |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2010 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 10/19/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2010 |
Run |
|
Race |
13.1 mi |
1:53:19 |
8:40 |
|
| 10/12/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 10/11/2010 |
Run |
|
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 10/9/2010 |
Run |
|
General aerobic |
6.0 mi |
58:00 |
9:40 |
|
| 9/26/2010 |
Run |
|
General aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 9/24/2010 |
Run |
|
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 9/23/2010 |
Run |
|
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 9/22/2010 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/6/2010 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 8/3/2010 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/2/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2010 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/27/2010 |
Run |
|
General aerobic |
10.1 mi |
1:37:13 |
9:38 |
|
| 7/25/2010 |
Run |
|
Long |
14.3 mi |
2:31:45 |
10:39 |
|
| 7/19/2010 |
Run |
|
General aerobic |
8.0 mi |
1:19:27 |
9:56 |
|
| 7/15/2010 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/12/2010 |
Run |
|
General aerobic |
11.0 mi |
1:45:45 |
9:37 |
|
| 7/9/2010 |
Run |
|
Long |
15.0 mi |
2:25:35 |
9:43 |
|
| 7/6/2010 |
Run |
|
Easy |
8.0 mi |
1:17:22 |
9:41 |
|
| 7/2/2010 |
Run |
|
Easy |
9.0 mi |
1:36:46 |
10:46 |
|
| 7/1/2010 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 6/30/2010 |
Run |
|
Tempo |
11.0 mi |
1:43:03 |
9:23 |
|
| 6/29/2010 |
Run |
|
Easy |
1.0 mi |
14:28 |
14:28 |
|
| 6/29/2010 |
Run |
|
Easy |
8.0 mi |
1:18:51 |
9:52 |
|
| 6/14/2010 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/12/2010 |
Run |
|
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 6/7/2010 |
Run |
|
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 6/5/2010 |
Run |
|
Easy |
6.4 mi |
1:14:00 |
11:34 |
|
| 6/4/2010 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/2/2010 |
Run |
|
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 5/31/2010 |
Run |
|
Race |
3.1 mi |
23:21 |
7:32 |
|
| 5/31/2010 |
Run |
|
Easy |
3.9 mi |
38:00 |
9:53 |
|
| 5/29/2010 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 5/26/2010 |
Run |
|
Easy |
4.5 mi |
41:48 |
9:18 |
|
|