Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/19/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/27/2009 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
7/28/2009 |
Run |
|
Easy |
3.0 mi |
35:50 |
11:57 |
|
7/28/2009 |
Run |
|
Tempo |
6.0 mi |
57:00 |
9:30 |
|
7/31/2009 |
Run |
|
Long |
15.0 mi |
2:28:00 |
9:52 |
|
8/1/2009 |
Run |
|
Easy |
1.0 mi |
14:30 |
14:30 |
|
8/1/2009 |
Run |
|
Easy |
7.0 mi |
1:07:29 |
9:39 |
|
8/2/2009 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
8/3/2009 |
Run |
|
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
8/5/2009 |
Run |
|
Hill |
6.0 mi |
58:00 |
9:40 |
|
8/6/2009 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
8/7/2009 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
8/8/2009 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
8/9/2009 |
Run |
|
Long |
12.0 mi |
2:50:00 |
14:10 |
|
8/10/2009 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
8/11/2009 |
Run |
|
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
8/11/2009 |
Run |
|
Interval |
6.2 mi |
53:21 |
8:37 |
|
8/12/2009 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
8/14/2009 |
Run |
|
Tempo |
4.0 mi |
33:25 |
8:22 |
|
8/16/2009 |
Run |
|
Long |
18.0 mi |
2:55:35 |
9:46 |
|
8/18/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/18/2009 |
Run |
|
Easy |
5.4 mi |
1:08:00 |
12:36 |
|
8/19/2009 |
Run |
|
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
8/20/2009 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:37 |
|
8/21/2009 |
Run |
|
Tempo |
10.0 mi |
1:29:40 |
8:58 |
|
8/22/2009 |
Run |
|
Easy |
7.2 mi |
1:06:31 |
9:12 |
|
8/24/2009 |
Run |
|
Easy |
6.0 mi |
58:48 |
9:48 |
|
8/25/2009 |
Run |
|
Fartlek |
7.0 mi |
1:08:19 |
9:46 |
|
8/26/2009 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
8/28/2009 |
Run |
|
Easy |
6.1 mi |
55:41 |
9:13 |
|
8/29/2009 |
Run |
|
Easy |
4.0 mi |
47:41 |
11:56 |
|
8/30/2009 |
Run |
|
Long |
20.0 mi |
3:05:41 |
9:18 |
|
8/31/2009 |
Run |
|
Easy |
3.2 mi |
34:25 |
10:46 |
|
8/31/2009 |
Run |
|
Easy |
1.8 mi |
19:00 |
10:52 |
|
8/31/2009 |
Run |
|
Easy |
0.3 mi |
2:30 |
10:00 |
|
9/1/2009 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
9/3/2009 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
9/4/2009 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
9/5/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/6/2009 |
Run |
|
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
9/7/2009 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
9/7/2009 |
Run |
|
Race |
6.2 mi |
48:28 |
7:50 |
|
9/8/2009 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
9/9/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/11/2009 |
Run |
|
Easy |
9.3 mi |
1:32:20 |
9:56 |
|
9/12/2009 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
9/13/2009 |
Run |
|
Long |
23.4 mi |
3:38:09 |
9:20 |
|
9/14/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
9/16/2009 |
Run |
|
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
9/18/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/19/2009 |
Run |
|
Easy |
12.0 mi |
2:17:00 |
11:25 |
|
9/21/2009 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
9/22/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
9/23/2009 |
Run |
|
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
9/25/2009 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
9/26/2009 |
Run |
|
Long |
18.0 mi |
3:04:00 |
10:14 |
|
9/28/2009 |
Run |
|
Easy |
8.0 mi |
1:15:33 |
9:27 |
|
9/29/2009 |
Run |
|
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
10/1/2009 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
10/2/2009 |
Run |
|
Easy |
1.9 mi |
24:00 |
12:55 |
|
10/3/2009 |
Run |
|
Race |
13.1 mi |
1:44:30 |
7:59 |
|
10/4/2009 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
10/6/2009 |
Run |
|
Easy |
10.4 mi |
1:45:00 |
10:06 |
|
10/8/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/10/2009 |
Run |
|
Long |
20.3 mi |
3:12:19 |
9:29 |
|
10/12/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/13/2009 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:16 |
|
10/14/2009 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
10/15/2009 |
Run |
|
Easy |
6.0 mi |
50:55 |
8:30 |
|
10/17/2009 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:49 |
|
10/18/2009 |
Run |
|
Long |
14.0 mi |
2:00:00 |
8:35 |
|
10/19/2009 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
10/20/2009 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
10/21/2009 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
10/22/2009 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
10/23/2009 |
Run |
|
Long |
22.0 mi |
3:20:00 |
9:06 |
|
10/24/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
10/25/2009 |
Run |
|
Easy |
6.2 mi |
1:05:00 |
10:32 |
|
10/27/2009 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
10/28/2009 |
Run |
|
Easy |
4.7 mi |
41:38 |
8:57 |
|
10/29/2009 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:16 |
|
10/31/2009 |
Run |
|
Easy |
10.3 mi |
1:33:16 |
9:06 |
|
11/1/2009 |
Run |
|
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
11/14/2009 |
Run |
|
Race |
26.2 mi |
3:47:10 |
8:41 |
|
11/21/2009 |
Run |
|
Easy |
8.0 mi |
1:15:01 |
9:23 |
|
11/23/2009 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
11/24/2009 |
Run |
|
Easy |
3.0 mi |
33:42 |
11:14 |
|
12/4/2009 |
Run |
|
Race |
3.1 mi |
23:46 |
7:40 |
|
12/16/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
12/25/2009 |
Run |
|
Easy |
4.0 mi |
39:27 |
9:52 |
|
12/27/2009 |
Run |
|
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
12/28/2009 |
Run |
|
Easy |
6.0 mi |
50:47 |
8:28 |
|
12/29/2009 |
Run |
|
Interval |
5.5 mi |
49:22 |
9:04 |
|
12/29/2009 |
Run |
|
Easy |
1.8 mi |
17:19 |
9:51 |
|
12/30/2009 |
Run |
|
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
1/1/2010 |
Run |
|
Easy |
1.3 mi |
13:30 |
10:24 |
|
1/1/2010 |
Run |
|
Race |
3.1 mi |
25:28 |
8:13 |
|
1/1/2010 |
P90x Chest/Back |
|
Default |
|
53:00 |
|
|
1/1/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
1/2/2010 |
P90x Plyometrics |
|
Default |
|
53:00 |
|
|
|