Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/27/2021 |
Run |
Chicago |
Easy |
4.1 mi |
30:42 |
7:30 |
|
5/25/2021 |
Run |
Chicago |
Easy |
4.0 mi |
30:40 |
7:40 |
|
5/24/2021 |
Run |
Chicago |
Easy |
1.9 mi |
14:59 |
7:54 |
|
5/22/2021 |
Run |
Chicago |
Easy |
5.0 mi |
38:43 |
7:45 |
|
5/21/2021 |
Run |
Elk Grove |
Easy |
6.0 mi |
46:39 |
7:47 |
|
5/20/2021 |
Run |
Park Ridge |
Easy |
5.0 mi |
38:48 |
7:45 |
|
5/19/2021 |
Run |
Little Italy box |
Easy |
3.7 mi |
28:23 |
7:47 |
|
5/16/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
30:24 |
7:35 |
|
5/14/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
30:36 |
7:39 |
|
5/12/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
31:08 |
7:46 |
|
5/11/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
31:37 |
7:55 |
|
5/9/2021 |
Run |
Elk Grove |
Easy |
5.0 mi |
38:30 |
7:42 |
|
5/6/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
31:19 |
7:49 |
|
5/5/2021 |
Run |
Elk Grove/Wood Dale |
Easy |
5.1 mi |
38:08 |
7:34 |
|
5/3/2021 |
Run |
Little Italy box |
Easy |
3.0 mi |
22:17 |
7:26 |
|
4/29/2021 |
Run |
Elk Grove |
Easy |
4.0 mi |
30:18 |
7:35 |
|
4/27/2021 |
Run |
Little Italy box |
Easy |
3.0 mi |
22:18 |
7:26 |
|
4/25/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
30:21 |
7:36 |
|
4/22/2021 |
Run |
Little Italy box |
Easy |
2.0 mi |
14:33 |
7:15 |
|
4/21/2021 |
Run |
Little Italy box |
Easy |
2.0 mi |
15:22 |
7:39 |
|
4/17/2021 |
Run |
Little Italy box |
Easy |
2.1 mi |
15:02 |
7:18 |
|
4/12/2021 |
Run |
Little Italy box |
Easy |
2.1 mi |
15:01 |
7:10 |
|
4/4/2021 |
Run |
Little Italy box |
Easy |
2.2 mi |
16:05 |
7:27 |
|
4/3/2021 |
Run |
Blackwell Forest Preserve |
Easy |
6.5 mi |
48:46 |
7:30 |
|
4/1/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
30:42 |
7:41 |
|
3/28/2021 |
Run |
Little Italy box |
Easy |
5.0 mi |
37:57 |
7:36 |
|
3/27/2021 |
Run |
Little Italy box |
Easy |
4.4 mi |
32:14 |
7:21 |
|
3/26/2021 |
Run |
Little Italy box |
Easy |
4.3 mi |
32:11 |
7:33 |
|
3/25/2021 |
Run |
Little Italy box |
Easy |
4.6 mi |
33:27 |
7:18 |
|
3/23/2021 |
Run |
Little Italy box |
Easy |
3.0 mi |
23:01 |
7:41 |
|
3/20/2021 |
Run |
Little Italy box |
Easy |
3.0 mi |
22:29 |
7:30 |
|
3/19/2021 |
Run |
Little Italy box |
Easy |
3.5 mi |
26:16 |
7:30 |
|
3/18/2021 |
Run |
Little Italy box |
Easy |
5.0 mi |
38:16 |
7:37 |
|
3/16/2021 |
Run |
Elk Grove |
Easy |
5.0 mi |
37:22 |
7:27 |
|
3/14/2021 |
Run |
Little Italy box |
Easy |
3.9 mi |
29:52 |
7:42 |
|
3/8/2021 |
Run |
Little Italy box |
Easy |
4.3 mi |
|
|
|
3/6/2021 |
Run |
Little Italy box |
Easy |
5.0 mi |
36:41 |
7:21 |
|
3/5/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
29:45 |
7:26 |
|
2/27/2021 |
Run |
Little Italy box |
Easy |
3.1 mi |
23:30 |
7:31 |
|
2/26/2021 |
Run |
Little Italy box |
Easy |
3.0 mi |
22:56 |
7:39 |
|
2/20/2021 |
Run |
Elk Grove |
Easy |
4.4 mi |
32:01 |
7:18 |
|
2/19/2021 |
Run |
Elk Grove |
Easy |
4.0 mi |
29:22 |
7:21 |
|
2/11/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
31:16 |
7:49 |
|
2/10/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
31:07 |
7:47 |
|
2/6/2021 |
Run |
Elk Grove/Wood Dale |
Easy |
4.6 mi |
33:57 |
7:26 |
|
2/5/2021 |
Run |
Pavilion |
Easy |
4.0 mi |
30:07 |
7:32 |
|
2/4/2021 |
Run |
Little Italy box |
Easy |
1.5 mi |
12:58 |
8:39 |
|
2/1/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
32:41 |
8:06 |
|
1/30/2021 |
Run |
Little Italy box |
Easy |
4.3 mi |
32:57 |
7:40 |
|
1/29/2021 |
Run |
Little Italy box |
Easy |
3.0 mi |
23:03 |
7:40 |
|
1/22/2021 |
Run |
Little Italy box |
Easy |
3.4 mi |
25:03 |
7:25 |
|
1/19/2021 |
Run |
Little Italy box |
Easy |
3.4 mi |
25:06 |
7:26 |
|
1/18/2021 |
Run |
Little Italy box |
Easy |
4.3 mi |
31:58 |
7:22 |
|
1/17/2021 |
Run |
Fulton Market |
Easy |
3.8 mi |
30:08 |
7:51 |
|
1/15/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
30:20 |
7:32 |
|
1/10/2021 |
Run |
Little Italy box |
Easy |
2.6 mi |
20:05 |
7:44 |
|
1/6/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
30:22 |
7:35 |
|
1/4/2021 |
Run |
Little Italy box |
Easy |
4.1 mi |
30:03 |
7:23 |
|
1/2/2021 |
Run |
Busse Woods |
Easy |
3.6 mi |
30:04 |
8:26 |
|
12/28/2020 |
Run |
Little Italy box |
Easy |
3.0 mi |
21:51 |
7:16 |
|
12/14/2020 |
Run |
Little Italy box |
Easy |
4.5 mi |
34:52 |
7:47 |
|
12/13/2020 |
Run |
random |
Easy |
6.2 mi |
45:55 |
7:26 |
|
12/10/2020 |
Run |
random |
Easy |
4.0 mi |
30:01 |
7:34 |
|
12/3/2020 |
Run |
Little Italy box |
Easy |
4.1 mi |
30:04 |
7:24 |
|
12/1/2020 |
Run |
Little Italy box |
Easy |
3.0 mi |
22:19 |
7:25 |
|
11/29/2020 |
Run |
Lakefront Path |
Easy |
8.0 mi |
1:00:19 |
7:31 |
|
11/28/2020 |
Run |
Little Italy box |
Easy |
2.4 mi |
17:37 |
7:26 |
|
11/27/2020 |
Run |
Swallow Cliff |
Easy |
5.4 mi |
44:40 |
8:14 |
|
11/26/2020 |
Run |
Busse Woods |
Easy |
7.3 mi |
53:55 |
7:24 |
|
11/25/2020 |
Run |
Little Italy box |
Easy |
5.0 mi |
37:25 |
7:29 |
|
11/22/2020 |
Run |
Dupage River Trail |
Long |
10.0 mi |
1:13:41 |
7:23 |
|
11/21/2020 |
Run |
random |
Easy |
5.8 mi |
43:08 |
7:24 |
|
11/19/2020 |
Run |
Lakefront Path |
Easy |
6.3 mi |
45:12 |
7:13 |
|
11/17/2020 |
Run |
The "Loop" Loop |
Easy |
5.3 mi |
39:08 |
7:21 |
|
11/16/2020 |
Run |
Little Italy box |
Easy |
4.2 mi |
30:44 |
7:23 |
|
11/14/2020 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:13:58 |
7:23 |
|
11/13/2020 |
Run |
Little Italy box |
Easy |
5.0 mi |
37:41 |
7:32 |
|
11/12/2020 |
Run |
Hospital loop |
Easy |
6.6 mi |
49:04 |
7:30 |
|
11/11/2020 |
Run |
The "Loop" Loop |
Easy |
5.4 mi |
43:15 |
8:05 |
|
11/9/2020 |
Run |
Elk Grove/Wood Dale |
Easy |
5.0 mi |
38:02 |
7:36 |
|
11/8/2020 |
Run |
Little Italy box |
Easy |
5.1 mi |
39:02 |
7:38 |
|
11/7/2020 |
Run |
Chicago Hope Academy Track |
Race |
1.0 mi |
5:59 |
5:52 |
|
11/7/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.0 mi |
|
|
|
11/6/2020 |
Run |
Elk Grove/Wood Dale |
Easy |
6.2 mi |
46:56 |
7:35 |
|
11/4/2020 |
Run |
Little Italy box |
Easy |
5.2 mi |
40:59 |
7:58 |
|
11/3/2020 |
Run |
The "Loop" Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
11/2/2020 |
Run |
The "Loop" Loop |
Easy |
5.5 mi |
42:57 |
7:48 |
|
11/1/2020 |
Run |
The "Loop" Loop |
Easy |
7.5 mi |
56:19 |
7:32 |
|
10/31/2020 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:12:26 |
7:44 |
|
10/30/2020 |
Run |
Little Italy box |
Easy |
3.0 mi |
22:50 |
7:36 |
|
10/29/2020 |
Run |
Elk Grove |
Easy |
6.0 mi |
46:24 |
7:43 |
|
10/28/2020 |
Run |
Chicago Hope Academy Track |
Interval |
1.9 mi |
9:56 |
5:18 |
|
10/28/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.2 mi |
35:08 |
8:18 |
|
10/26/2020 |
Run |
Elk Grove/Wood Dale |
Easy |
6.2 mi |
46:28 |
7:31 |
|
10/25/2020 |
Run |
UIC loop |
Easy |
2.7 mi |
21:21 |
8:02 |
|
10/24/2020 |
Run |
Chicago Hope Academy Track |
Interval |
2.5 mi |
14:43 |
5:50 |
|
10/24/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.4 mi |
36:26 |
8:14 |
|
10/23/2020 |
Run |
Hospital loop |
Easy |
7.0 mi |
52:00 |
7:24 |
|
10/21/2020 |
Run |
Fulton Market |
Easy |
5.3 mi |
42:32 |
7:59 |
|
10/20/2020 |
Run |
Hospital loop |
Easy |
7.2 mi |
52:12 |
7:17 |
|