Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/27/2021 Run
Chicago
Easy 4.1 mi 30:42 7:30
5/25/2021 Run
Chicago
Easy 4.0 mi 30:40 7:40
5/24/2021 Run
Chicago
Easy 1.9 mi 14:59 7:54
5/22/2021 Run
Chicago
Easy 5.0 mi 38:43 7:45
5/21/2021 Run
Elk Grove
Easy 6.0 mi 46:39 7:47
5/20/2021 Run
Park Ridge
Easy 5.0 mi 38:48 7:45
5/19/2021 Run
Little Italy box
Easy 3.7 mi 28:23 7:47
5/16/2021 Run
Little Italy box
Easy 4.0 mi 30:24 7:35
5/14/2021 Run
Little Italy box
Easy 4.0 mi 30:36 7:39
5/12/2021 Run
Little Italy box
Easy 4.0 mi 31:08 7:46
5/11/2021 Run
Little Italy box
Easy 4.0 mi 31:37 7:55
5/9/2021 Run
Elk Grove
Easy 5.0 mi 38:30 7:42
5/6/2021 Run
Little Italy box
Easy 4.0 mi 31:19 7:49
5/5/2021 Run
Elk Grove/Wood Dale
Easy 5.1 mi 38:08 7:34
5/3/2021 Run
Little Italy box
Easy 3.0 mi 22:17 7:26
4/29/2021 Run
Elk Grove
Easy 4.0 mi 30:18 7:35
4/27/2021 Run
Little Italy box
Easy 3.0 mi 22:18 7:26
4/25/2021 Run
Little Italy box
Easy 4.0 mi 30:21 7:36
4/22/2021 Run
Little Italy box
Easy 2.0 mi 14:33 7:15
4/21/2021 Run
Little Italy box
Easy 2.0 mi 15:22 7:39
4/17/2021 Run
Little Italy box
Easy 2.1 mi 15:02 7:18
4/12/2021 Run
Little Italy box
Easy 2.1 mi 15:01 7:10
4/4/2021 Run
Little Italy box
Easy 2.2 mi 16:05 7:27
4/3/2021 Run
Blackwell Forest Preserve
Easy 6.5 mi 48:46 7:30
4/1/2021 Run
Little Italy box
Easy 4.0 mi 30:42 7:41
3/28/2021 Run
Little Italy box
Easy 5.0 mi 37:57 7:36
3/27/2021 Run
Little Italy box
Easy 4.4 mi 32:14 7:21
3/26/2021 Run
Little Italy box
Easy 4.3 mi 32:11 7:33
3/25/2021 Run
Little Italy box
Easy 4.6 mi 33:27 7:18
3/23/2021 Run
Little Italy box
Easy 3.0 mi 23:01 7:41
3/20/2021 Run
Little Italy box
Easy 3.0 mi 22:29 7:30
3/19/2021 Run
Little Italy box
Easy 3.5 mi 26:16 7:30
3/18/2021 Run
Little Italy box
Easy 5.0 mi 38:16 7:37
3/16/2021 Run
Elk Grove
Easy 5.0 mi 37:22 7:27
3/14/2021 Run
Little Italy box
Easy 3.9 mi 29:52 7:42
3/8/2021 Run
Little Italy box
Easy 4.3 mi    
3/6/2021 Run
Little Italy box
Easy 5.0 mi 36:41 7:21
3/5/2021 Run
Little Italy box
Easy 4.0 mi 29:45 7:26
2/27/2021 Run
Little Italy box
Easy 3.1 mi 23:30 7:31
2/26/2021 Run
Little Italy box
Easy 3.0 mi 22:56 7:39
2/20/2021 Run
Elk Grove
Easy 4.4 mi 32:01 7:18
2/19/2021 Run
Elk Grove
Easy 4.0 mi 29:22 7:21
2/11/2021 Run
Little Italy box
Easy 4.0 mi 31:16 7:49
2/10/2021 Run
Little Italy box
Easy 4.0 mi 31:07 7:47
2/6/2021 Run
Elk Grove/Wood Dale
Easy 4.6 mi 33:57 7:26
2/5/2021 Run
Pavilion
Easy 4.0 mi 30:07 7:32
2/4/2021 Run
Little Italy box
Easy 1.5 mi 12:58 8:39
2/1/2021 Run
Little Italy box
Easy 4.0 mi 32:41 8:06
1/30/2021 Run
Little Italy box
Easy 4.3 mi 32:57 7:40
1/29/2021 Run
Little Italy box
Easy 3.0 mi 23:03 7:40
1/22/2021 Run
Little Italy box
Easy 3.4 mi 25:03 7:25
1/19/2021 Run
Little Italy box
Easy 3.4 mi 25:06 7:26
1/18/2021 Run
Little Italy box
Easy 4.3 mi 31:58 7:22
1/17/2021 Run
Fulton Market
Easy 3.8 mi 30:08 7:51
1/15/2021 Run
Little Italy box
Easy 4.0 mi 30:20 7:32
1/10/2021 Run
Little Italy box
Easy 2.6 mi 20:05 7:44
1/6/2021 Run
Little Italy box
Easy 4.0 mi 30:22 7:35
1/4/2021 Run
Little Italy box
Easy 4.1 mi 30:03 7:23
1/2/2021 Run
Busse Woods
Easy 3.6 mi 30:04 8:26
12/28/2020 Run
Little Italy box
Easy 3.0 mi 21:51 7:16
12/14/2020 Run
Little Italy box
Easy 4.5 mi 34:52 7:47
12/13/2020 Run
random
Easy 6.2 mi 45:55 7:26
12/10/2020 Run
random
Easy 4.0 mi 30:01 7:34
12/3/2020 Run
Little Italy box
Easy 4.1 mi 30:04 7:24
12/1/2020 Run
Little Italy box
Easy 3.0 mi 22:19 7:25
11/29/2020 Run
Lakefront Path
Easy 8.0 mi 1:00:19 7:31
11/28/2020 Run
Little Italy box
Easy 2.4 mi 17:37 7:26
11/27/2020 Run
Swallow Cliff
Easy 5.4 mi 44:40 8:14
11/26/2020 Run
Busse Woods
Easy 7.3 mi 53:55 7:24
11/25/2020 Run
Little Italy box
Easy 5.0 mi 37:25 7:29
11/22/2020 Run
Dupage River Trail
Long 10.0 mi 1:13:41 7:23
11/21/2020 Run
random
Easy 5.8 mi 43:08 7:24
11/19/2020 Run
Lakefront Path
Easy 6.3 mi 45:12 7:13
11/17/2020 Run
The "Loop" Loop
Easy 5.3 mi 39:08 7:21
11/16/2020 Run
Little Italy box
Easy 4.2 mi 30:44 7:23
11/14/2020 Run
Lakefront Path
Long 10.0 mi 1:13:58 7:23
11/13/2020 Run
Little Italy box
Easy 5.0 mi 37:41 7:32
11/12/2020 Run
Hospital loop
Easy 6.6 mi 49:04 7:30
11/11/2020 Run
The "Loop" Loop
Easy 5.4 mi 43:15 8:05
11/9/2020 Run
Elk Grove/Wood Dale
Easy 5.0 mi 38:02 7:36
11/8/2020 Run
Little Italy box
Easy 5.1 mi 39:02 7:38
11/7/2020 Run
Chicago Hope Academy Track
Race 1.0 mi 5:59 5:52
11/7/2020 Run
Chicago Hope Academy Track
WU/CD 4.0 mi    
11/6/2020 Run
Elk Grove/Wood Dale
Easy 6.2 mi 46:56 7:35
11/4/2020 Run
Little Italy box
Easy 5.2 mi 40:59 7:58
11/3/2020 Run
The "Loop" Loop
Easy 8.0 mi 1:02:00 7:45
11/2/2020 Run
The "Loop" Loop
Easy 5.5 mi 42:57 7:48
11/1/2020 Run
The "Loop" Loop
Easy 7.5 mi 56:19 7:32
10/31/2020 Run
Waterfall Glen
Long 9.4 mi 1:12:26 7:44
10/30/2020 Run
Little Italy box
Easy 3.0 mi 22:50 7:36
10/29/2020 Run
Elk Grove
Easy 6.0 mi 46:24 7:43
10/28/2020 Run
Chicago Hope Academy Track
Interval 1.9 mi 9:56 5:18
10/28/2020 Run
Chicago Hope Academy Track
WU/CD 4.2 mi 35:08 8:18
10/26/2020 Run
Elk Grove/Wood Dale
Easy 6.2 mi 46:28 7:31
10/25/2020 Run
UIC loop
Easy 2.7 mi 21:21 8:02
10/24/2020 Run
Chicago Hope Academy Track
Interval 2.5 mi 14:43 5:50
10/24/2020 Run
Chicago Hope Academy Track
WU/CD 4.4 mi 36:26 8:14
10/23/2020 Run
Hospital loop
Easy 7.0 mi 52:00 7:24
10/21/2020 Run
Fulton Market
Easy 5.3 mi 42:32 7:59
10/20/2020 Run
Hospital loop
Easy 7.2 mi 52:12 7:17