| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2019 |
Run |
ATP Dallas - Bedford |
Easy |
4.0 mi |
37:02 |
9:16 |
 |
| 10/3/2019 |
Run |
ATP Dallas - Bedford |
Interval |
3.0 mi |
32:03 |
10:41 |
|
| 8/30/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:10 |
10:44 |
|
| 8/17/2019 |
Run |
Garmin 405 |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 8/13/2019 |
Run |
Garmin 405 |
Interval |
2.5 mi |
28:30 |
11:24 |
|
| 8/8/2019 |
Run |
Garmin 405 |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 8/5/2019 |
Run |
StL - Westgate (HILLY) |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/4/2019 |
Run |
Garmin 405 |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 8/1/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:16 |
9:26 |
|
| 7/30/2019 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
26:59 |
9:00 |
|
| 7/20/2019 |
Run |
Garmin 405 |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 7/18/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:16 |
10:46 |
|
| 7/16/2019 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
28:22 |
9:28 |
|
| 7/14/2019 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
27:34 |
9:12 |
|
| 7/11/2019 |
Run |
Garmin 405 |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/6/2019 |
Run |
St. Joe |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/4/2019 |
Run |
St. Joe |
Long |
6.0 mi |
57:58 |
9:40 |
|
| 7/2/2019 |
Run |
St. Joe |
Interval |
3.0 mi |
31:58 |
10:40 |
|
| 6/30/2019 |
Run |
St. Joe |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/29/2019 |
Bike |
Garmin 405 |
Easy |
10.2 mi |
49:12 |
4:51 |
|
| 6/16/2019 |
Run |
St. Joe |
Easy |
0.7 mi |
8:12 |
11:43 |
|
| 6/16/2019 |
Run |
St. Joe |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 5/29/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:17 |
10:26 |
|
| 5/26/2019 |
Run |
Garmin 405 |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 5/23/2019 |
Run |
Garmin 405 |
Interval |
1.3 mi |
16:48 |
13:27 |
|
| 5/21/2019 |
Run |
Garmin 405 |
Interval |
2.0 mi |
22:14 |
11:07 |
|
| 5/19/2019 |
Run |
Garmin 405 |
Interval |
2.0 mi |
20:32 |
10:16 |
|
| 5/15/2019 |
Run |
Myrtle Beach |
Interval |
2.0 mi |
20:31 |
10:16 |
|
| 5/14/2019 |
Run |
Myrtle Beach |
Interval |
2.0 mi |
24:11 |
12:06 |
|
| 4/23/2019 |
Run |
Garmin 405 |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 4/13/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:37 |
9:53 |
|
| 4/10/2019 |
Run |
Atlanta |
Interval |
2.0 mi |
20:49 |
10:25 |
|
| 4/7/2019 |
Run |
Garmin 405 |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:31 |
10:11 |
|
| 3/29/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
22:39 |
11:20 |
|
| 3/24/2019 |
Run |
Garmin 405 |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/19/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:26 |
10:49 |
|
| 3/17/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 3/13/2019 |
Run |
Ft. Lauderdale |
Interval |
4.0 mi |
42:55 |
10:44 |
|
| 3/10/2019 |
Run |
Garmin 405 |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 3/5/2019 |
Run |
Treadmill |
Fartlek |
3.0 mi |
27:20 |
9:07 |
|
| 2/22/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
32:34 |
10:52 |
|
| 2/19/2019 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:19 |
9:05 |
|
| 2/15/2019 |
Run |
Treadmill |
Fartlek |
3.0 mi |
26:19 |
8:47 |
|
| 2/8/2019 |
Run |
Treadmill |
Fartlek |
3.0 mi |
27:07 |
9:03 |
|
| 2/5/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:46 |
9:56 |
|
| 1/23/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:06 |
9:02 |
|
| 1/18/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:27 |
10:49 |
|
| 1/15/2019 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:21 |
9:47 |
|
| 12/30/2018 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
29:33 |
9:51 |
|
| 12/23/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:23 |
10:42 |
|
| 11/23/2018 |
Run |
Garmin 405 |
Long |
6.0 mi |
55:18 |
9:13 |
|
| 11/8/2018 |
Run |
Garmin 405 |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 11/2/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:08 |
10:43 |
|
| 10/21/2018 |
Run |
St. Joe |
Easy |
3.1 mi |
28:34 |
9:10 |
|
| 10/18/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:09 |
10:35 |
|
| 10/18/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:09 |
10:35 |
|
| 10/13/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:35 |
10:12 |
|
| 10/7/2018 |
Run |
Garmin 405 |
Easy |
1.0 mi |
15:51 |
15:51 |
|
| 10/7/2018 |
Run |
Garmin 405 |
Long |
6.0 mi |
56:40 |
9:27 |
|
| 10/4/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
22:21 |
11:11 |
|
| 10/2/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 9/29/2018 |
Run |
Garmin 405 |
Easy |
0.5 mi |
8:01 |
16:02 |
|
| 9/29/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:59 |
10:00 |
|
| 9/25/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
33:56 |
11:19 |
|
| 9/11/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:25 |
10:43 |
|
| 8/21/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
33:33 |
11:11 |
|
| 8/16/2018 |
Run |
Garmin 405 |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 8/14/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:26 |
10:43 |
|
| 8/9/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
22:21 |
11:11 |
|
| 8/7/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:53 |
10:57 |
|
| 7/18/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
22:55 |
11:28 |
|
| 7/13/2018 |
Run |
Garmin 405 |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/7/2018 |
Run |
St. Joe |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 7/5/2018 |
Run |
St. Joe |
Interval |
3.0 mi |
39:58 |
13:20 |
|
| 7/3/2018 |
Run |
St. Joe |
Long |
6.0 mi |
53:15 |
8:53 |
|
| 7/1/2018 |
Run |
St. Joe |
Interval |
2.0 mi |
21:04 |
10:32 |
|
| 6/29/2018 |
Run |
Garmin 405 |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/24/2018 |
Run |
Garmin 405 |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 6/23/2018 |
Bike |
Garmin 405 |
Easy |
9.5 mi |
49:11 |
5:11 |
|
| 6/3/2018 |
Bike |
Garmin 405 |
Easy |
8.3 mi |
55:55 |
6:47 |
|
| 5/31/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
23:04 |
11:32 |
|
| 5/27/2018 |
Run |
Garmin 405 |
Interval |
2.5 mi |
26:53 |
10:46 |
|
| 5/25/2018 |
Bike |
Garmin 405 |
Easy |
5.0 mi |
30:47 |
6:10 |
|
| 5/17/2018 |
Bike |
Garmin 405 |
Tempo |
10.0 mi |
42:24 |
4:15 |
|
| 5/13/2018 |
Bike |
Garmin 405 |
Easy |
5.2 mi |
32:52 |
6:20 |
|
| 4/12/2018 |
Run |
Garmin 405 |
Interval |
2.0 mi |
23:33 |
11:47 |
|
| 3/13/2018 |
Run |
Garmin 405 |
Interval |
1.1 mi |
15:45 |
14:20 |
|
| 3/10/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:08 |
10:03 |
|
| 3/5/2018 |
Run |
Garmin 405 |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 3/4/2018 |
Run |
Garmin 405 |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 3/3/2018 |
Run |
Garmin 405 |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 3/2/2018 |
Run |
Garmin 405 |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 2/17/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:32 |
10:51 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
29:01 |
9:41 |
|
| 1/25/2018 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:30 |
10:10 |
|
|