| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:38 |
8:17 |
 |
| 12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/18/2007 |
Run |
Random Route |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 11/7/2007 |
Run |
Random Route |
TM Run |
3.0 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
TM Run |
3.1 mi |
35:00 |
11:27 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:53 |
10:33 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:43 |
10:37 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:22 |
9:10 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Race |
5.0 mi |
51:12 |
10:15 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:16 |
11:56 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.8 mi |
33:10 |
12:02 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
2.8 mi |
34:43 |
12:17 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:36 |
12:48 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.2 mi |
27:19 |
12:19 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/20/2005 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
| 7/19/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/16/2005 |
Run |
Random Route |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 7/14/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/12/2005 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 7/9/2005 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 7/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/4/2005 |
Run |
Random Route |
Race |
5.0 mi |
37:40 |
7:32 |
|
| 7/2/2005 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
| 6/25/2005 |
Run |
Random Route |
Long |
14.5 mi |
2:19:00 |
9:36 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/21/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/18/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/15/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/14/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/11/2005 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:11 |
8:46 |
|
| 6/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/8/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/7/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/4/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/2/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/31/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/24/2005 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 5/21/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/14/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 5/11/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/10/2005 |
Run |
Random Route |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 5/8/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/7/2005 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/30/2005 |
Run |
Random Route |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 4/27/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/26/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/24/2005 |
Run |
Random Route |
Race |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/20/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/19/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/15/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/9/2005 |
Run |
Random Route |
Race |
3.1 mi |
23:13 |
7:30 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/21/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/15/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/12/2005 |
Run |
Random Route |
Race |
5.0 mi |
39:12 |
7:51 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 3/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/6/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/3/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/1/2005 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/27/2005 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 2/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/22/2005 |
Run |
Random Route |
Long |
8.5 mi |
1:13:41 |
8:41 |
|
| 2/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/19/2005 |
Run |
Random Route |
Race |
3.1 mi |
23:21 |
7:32 |
|
| 2/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/16/2005 |
Run |
Random Route |
TM Run |
4.0 mi |
|
|
|
| 2/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/10/2005 |
Run |
Random Route |
TM Run |
3.0 mi |
|
|
|
| 2/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/30/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2005 |
Run |
Random Route |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 1/24/2005 |
Run |
Random Route |
Easy |
|
|
|
|
|