| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2010 |
Run |
None |
Easy |
3.2 mi |
|
|
 |
| 4/11/2010 |
Run |
None |
Race |
3.1 mi |
24:57 |
8:03 |
|
| 3/23/2010 |
Lifting |
None |
Default |
|
35:00 |
|
|
| 3/9/2010 |
Run |
None |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 3/6/2010 |
Run |
None |
TM Run |
2.0 mi |
|
|
|
| 2/22/2010 |
Run |
None |
TM Run |
2.5 mi |
|
|
|
| 2/21/2010 |
Run |
None |
TM Run |
2.0 mi |
|
|
|
| 1/3/2010 |
Run |
None |
TM Run |
2.5 mi |
|
|
|
| 12/8/2009 |
Run |
None |
Easy |
2.5 mi |
|
|
|
| 11/27/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 11/4/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 10/26/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
None |
Easy |
3.6 mi |
34:36 |
9:37 |
|
| 9/6/2009 |
Run |
None |
Easy |
3.2 mi |
30:28 |
9:30 |
|
| 8/11/2009 |
Run |
None |
Easy |
3.0 mi |
27:04 |
9:09 |
|
| 6/12/2009 |
Run |
None |
Interval |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
None |
Easy |
3.8 mi |
34:30 |
9:02 |
|
| 6/1/2009 |
Run |
None |
Easy |
3.9 mi |
33:52 |
8:44 |
|
| 5/25/2009 |
Run |
None |
Easy |
4.5 mi |
|
|
|
| 5/16/2009 |
Run |
None |
Easy |
3.2 mi |
30:39 |
9:37 |
|
| 5/9/2009 |
Run |
None |
Easy |
3.6 mi |
34:30 |
9:40 |
|
| 5/6/2009 |
Run |
None |
Easy |
3.6 mi |
38:00 |
10:39 |
|
| 4/21/2009 |
Run |
None |
Easy |
3.2 mi |
|
|
|
| 4/19/2009 |
Run |
None |
Easy |
3.2 mi |
30:26 |
9:31 |
|
| 4/18/2009 |
Run |
None |
Easy |
3.2 mi |
|
|
|
| 4/5/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 3/25/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 2/8/2009 |
Run |
None |
TM Run |
2.0 mi |
|
|
|
| 2/3/2009 |
Run |
None |
Training |
4.0 mi |
34:06 |
8:32 |
|
| 2/1/2009 |
Run |
None |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 1/31/2009 |
Run |
None |
TM Run |
3.5 mi |
|
|
|
| 1/27/2009 |
Run |
None |
TM Run |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2009 |
Run |
None |
TM Run |
3.0 mi |
|
|
|
| 1/24/2009 |
Run |
None |
Easy |
3.2 mi |
|
|
|
| 1/3/2009 |
Run |
None |
Easy |
3.2 mi |
|
|
|
| 1/1/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 10/30/2008 |
Run |
None |
Easy |
5.4 mi |
52:43 |
9:52 |
|
| 10/28/2008 |
Run |
None |
Easy |
5.4 mi |
48:48 |
9:08 |
|
| 10/26/2008 |
Run |
None |
Easy |
2.5 mi |
|
|
|
| 10/25/2008 |
Run |
None |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 10/23/2008 |
Run |
None |
Easy |
4.6 mi |
39:38 |
8:41 |
|
| 10/20/2008 |
Run |
None |
Easy |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
None |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 10/15/2008 |
Run |
None |
Easy |
4.6 mi |
42:00 |
9:12 |
|
| 10/11/2008 |
Run |
None |
Tempo |
6.0 mi |
50:42 |
8:27 |
|
| 10/9/2008 |
Run |
None |
Easy |
4.6 mi |
42:55 |
9:24 |
|
| 10/4/2008 |
Run |
None |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 10/3/2008 |
Run |
None |
Easy |
3.7 mi |
|
|
|
| 9/28/2008 |
Run |
None |
Easy |
4.1 mi |
|
|
|
| 9/27/2008 |
Run |
None |
Long |
6.0 mi |
57:34 |
9:36 |
|
| 9/21/2008 |
Run |
None |
Race |
5.0 mi |
40:58 |
8:12 |
|
| 9/16/2008 |
Run |
None |
Tempo |
4.6 mi |
46:19 |
10:02 |
|
| 9/14/2008 |
Run |
None |
Easy |
5.4 mi |
57:52 |
10:48 |
|
| 9/13/2008 |
Run |
None |
Tempo |
4.3 mi |
45:00 |
10:28 |
|
| 9/10/2008 |
Run |
None |
Tempo |
4.6 mi |
39:35 |
8:40 |
|
| 9/7/2008 |
Run |
None |
Long |
6.2 mi |
1:08:00 |
10:59 |
|
| 9/6/2008 |
Run |
None |
Tempo |
4.6 mi |
41:24 |
9:04 |
|
| 9/3/2008 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 9/1/2008 |
Run |
None |
Tempo |
4.6 mi |
42:08 |
9:14 |
|
| 8/25/2008 |
Run |
None |
Tempo |
4.6 mi |
43:46 |
9:35 |
|
| 8/24/2008 |
Run |
None |
Hill |
3.1 mi |
29:00 |
9:22 |
|
| 8/20/2008 |
Run |
None |
Tempo |
3.5 mi |
32:10 |
9:12 |
|
| 8/14/2008 |
Run |
None |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/12/2008 |
Run |
None |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/19/2008 |
Run |
None |
Easy |
3.0 mi |
|
|
|
|