| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2003 |
Run |
TM |
Easy |
2.0 mi |
|
|
 |
| 5/24/2003 |
Run |
4 Mile loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/16/2003 |
Run |
GPS Run |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/8/2003 |
Run |
GPS Run |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/3/2003 |
Run |
Metropark |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/27/2003 |
Run |
GPS Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2003 |
Run |
4 Mile loop |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/15/2003 |
Run |
GPS Run |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/11/2003 |
Run |
GPS Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/8/2003 |
Run |
Metropark |
Easy |
8.4 mi |
1:13:00 |
8:44 |
|
| 3/5/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/1/2003 |
Run |
Metropark |
Easy |
8.0 mi |
1:08:27 |
8:34 |
|
| 2/27/2003 |
Run |
Treadmill |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 2/23/2003 |
Run |
Treadmill |
Long |
11.2 mi |
1:58:00 |
10:33 |
|
| 2/20/2003 |
Run |
Treadmill |
Easy |
6.2 mi |
1:03:00 |
10:15 |
|
| 2/18/2003 |
Run |
Treadmill |
Easy |
5.2 mi |
58:00 |
11:16 |
|
| 2/8/2003 |
Run |
Metropark |
Long |
10.0 mi |
1:26:27 |
8:39 |
|
| 2/4/2003 |
Run |
Short loop |
Easy |
5.0 mi |
41:24 |
8:15 |
|
| 2/1/2003 |
Run |
Treadmill |
Long |
8.2 mi |
1:30:00 |
11:03 |
|
| 1/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/21/2003 |
Run |
Treadmill |
Easy |
5.2 mi |
58:00 |
11:16 |
|
| 1/18/2003 |
Run |
Treadmill |
Long |
7.1 mi |
1:15:00 |
10:32 |
|
| 1/16/2003 |
Run |
Treadmill |
Easy |
4.2 mi |
47:00 |
11:20 |
|
| 1/14/2003 |
Run |
Treadmill |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 1/11/2003 |
Run |
Treadmill |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 1/9/2003 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/7/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/5/2003 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
|