Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2024 Run
Ron's House
Easy 2.0 mi 19:21 9:38
1/2/2023 Run
White Tail
Easy 2.0 mi    
8/3/2022 Run
White Tail
Easy 2.0 mi 23:30 11:45
7/31/2022 Run
White Tail
Easy 2.4 mi    
9/20/2020 Run
Frohling Meadows
Long 7.1 mi 1:09:16 9:43
9/11/2020 Run
Daisy Loop Down Bell
Tempo 3.0 mi 26:30 8:49
9/6/2020 Run
Polo Bridal Path
Long 6.0 mi 56:37 9:27
8/31/2020 Run
to frohling to ridgwood
Long 6.3 mi 1:00:57 9:46
8/23/2020 Run
Polo Bridal Path
Long 6.1 mi 1:04:02 10:29
8/20/2020 Run
Bell-Ridgewood
Tempo 3.0 mi 25:14 8:25
8/15/2020 Run
Daisy to Frohling
Long 6.0 mi 58:18 9:43
8/13/2020 Run
Daisy Loop Down Bell
Tempo 3.0 mi 25:54 8:37
8/9/2020 Run
Frohling Meadows double
Long 5.1 mi 56:39 11:10
8/7/2020 Run
Daisy Loop Down Bell
Tempo 3.0 mi 25:43 8:35
8/3/2020 Run
track
Race 1.0 mi 7:11 7:11
7/30/2020 Run
Daisy Loop Down Bell
Recovery Run 3.0 mi 29:03 9:41
7/26/2020 Run
armory-Frohling
Long 6.0 mi 58:30 9:45
7/20/2020 Run
armory-Frohling
Training 3.1 mi 29:21 9:27
7/12/2020 Run
Daisy to Frohling
Long 5.7 mi 56:40 9:54
7/7/2020 Run
White Tail 3
Easy 3.0 mi 27:22 9:01
7/2/2020 Run
Frohling 3
Easy 3.0 mi 29:05 9:40
6/28/2020 Run
Frohling Meadows double
Long 4.8 mi 46:15 9:35
6/23/2020 Run
Daisy Loop Down Bell
Easy 3.0 mi 27:37 9:11