| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2020 |
Run |
Polo Bridal Path |
Race |
1.0 mi |
6:42 |
6:42 |
 |
| 9/15/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
23:51 |
7:56 |
|
| 9/13/2020 |
Run |
Polo Bridal Path |
Long |
8.0 mi |
1:22:29 |
10:18 |
|
| 9/8/2020 |
Run |
Polo Bridal Path |
Training |
3.1 mi |
27:21 |
8:48 |
|
| 9/3/2020 |
Run |
Daisy Loop reverse |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 8/29/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
24:08 |
8:03 |
|
| 8/25/2020 |
Run |
Daisy Loop Down Bell |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 8/17/2020 |
Run |
track |
Race |
1.0 mi |
6:58 |
6:58 |
|
| 8/11/2020 |
Run |
Polo Bridal Path |
Easy |
4.0 mi |
36:33 |
9:13 |
|
| 8/5/2020 |
Run |
Bell-Daisy-Bell |
Easy |
4.3 mi |
42:42 |
9:54 |
|
| 8/1/2020 |
Run |
armory-Frohling |
Long |
6.0 mi |
57:09 |
9:30 |
|
| 7/28/2020 |
Run |
White Tail 3 |
Tempo |
3.0 mi |
26:20 |
8:44 |
|
| 7/24/2020 |
Run |
Daisy Loop reverse |
Training |
3.0 mi |
26:06 |
8:41 |
|
| 7/22/2020 |
Run |
Daisy Loop Down Bell |
Training |
3.0 mi |
27:18 |
9:06 |
|
| 7/18/2020 |
Run |
track |
Recovery Run |
3.0 mi |
27:47 |
9:16 |
|
| 7/10/2020 |
Run |
Bell-Ridgewood |
Easy |
3.0 mi |
26:47 |
8:54 |
|
| 7/5/2020 |
Run |
Frohling Meadows double |
Long |
4.9 mi |
48:04 |
9:55 |
|
| 6/30/2020 |
Run |
Daisy Loop Down Bell |
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 6/25/2020 |
Run |
Frohling 3 |
Recovery Run |
3.2 mi |
32:27 |
10:15 |
|
| 6/21/2020 |
Run |
Frohling Meadows |
Tempo |
2.4 mi |
21:59 |
9:10 |
|
| 6/11/2020 |
Run |
White Tail 3 |
Easy |
3.0 mi |
30:24 |
10:00 |
|
| 6/9/2020 |
Run |
Daisy Loop reverse |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 6/7/2020 |
Run |
Frohling Meadows double |
Long |
4.9 mi |
48:40 |
10:03 |
|
| 6/3/2020 |
Run |
Ridge wood 3 reverse |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 6/1/2020 |
Run |
White Tail 3 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/30/2020 |
Run |
Ridge wood 3 reverse |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/28/2020 |
Run |
Ridge wood 3 reverse |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 5/26/2020 |
Run |
White Tail 3 |
Easy |
3.0 mi |
31:30 |
10:22 |
|
| 5/24/2020 |
Run |
Frohling Meadows |
Easy |
2.4 mi |
27:33 |
11:18 |
|
| 5/23/2020 |
Run |
White Tail 3 |
Easy |
3.1 mi |
34:52 |
11:22 |
|
| 5/20/2020 |
Run |
Ridge wood 3 reverse |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 5/17/2020 |
Run |
Ridge wood 3 |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 5/15/2020 |
Run |
White Tail |
Easy |
2.0 mi |
19:39 |
9:38 |
|
| 5/12/2020 |
Run |
Daisy Loop reverse |
Easy |
2.1 mi |
22:16 |
10:34 |
|
| 5/10/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
20:55 |
9:52 |
|
| 5/8/2020 |
Run |
Turchan Loop |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 5/6/2020 |
Run |
White Tail |
Easy |
2.1 mi |
20:52 |
10:11 |
|
| 5/4/2020 |
Run |
Daisy Loop reverse |
Easy |
2.1 mi |
22:03 |
10:25 |
|
| 5/2/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
22:35 |
10:40 |
|
| 4/30/2020 |
Run |
White Tail |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 4/28/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
23:07 |
10:52 |
|
| 4/26/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
22:49 |
10:40 |
|
|