Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2003 Run
Bridal Path
Recovery Run 4.0 mi    
7/15/2003 Run
Random Route
Easy 4.0 mi 32:46 8:11
7/1/2003 Run
Bradley Road
Easy 4.3 mi 36:20 8:27
6/25/2003 Run
Random Route
Easy 4.1 mi 34:20 8:29
6/21/2003 Run
GPS Run
Easy 4.0 mi 33:29 8:21
6/16/2003 Run
Mom's House
Easy 4.2 mi 37:00 8:49
6/14/2003 Run
Mom's House
Easy 4.2 mi 37:00 8:49
6/10/2003 Run
GPS Run
Easy 2.5 mi    
5/13/2003 Run
GPS Run
Easy 4.0 mi 35:02 8:46
5/5/2003 Run
GPS Run
Easy 4.4 mi 37:20 8:30
4/29/2003 Run
GPS Run
Easy 4.0 mi 36:20 9:05
3/29/2003 Run
Random Route
Easy 3.9 mi    
3/16/2003 Run
GPS Run
Easy 3.9 mi 34:00 8:50
3/12/2003 Run
Metropark
Easy 4.0 mi 34:00 8:30
3/9/2003 Run
Metropark
Easy 6.0 mi 49:45 8:18
2/26/2003 Run
Short loop
Easy 4.0 mi 38:00 9:30
2/25/2003 Run
Treadmill
Easy 3.2 mi 36:00 11:26
2/19/2003 Run
Treadmill
Easy 5.2 mi 56:00 10:53
2/11/2003 Run
Treadmill
Easy 5.2 mi 58:00 11:16
2/6/2003 Run
Short loop
Easy 5.9 mi 51:52 8:51
2/2/2003 Run
Treadmill
Easy 3.2 mi 36:00 11:26
1/29/2003 Run
Treadmill
Easy 3.1 mi 35:00 11:18
1/25/2003 Run
GPS Run
Long 8.0 mi 1:14:24 9:18
1/19/2003 Run
Treadmill
Easy 3.2 mi 36:00 11:26
1/15/2003 Run
GPS Run
Easy 3.0 mi 29:00 9:40
1/8/2003 Run
GPS Run
Easy 4.0 mi 36:00 8:59
12/31/2002 Run
Short loop
Easy 3.4 mi 33:30 9:52
11/21/2002 Run
Treadmill
Easy 3.1 mi 32:00 10:16
11/2/2002 Run
Short loop
Easy 3.1 mi    
10/31/2002 Run
Treadmill
Easy 3.3 mi 36:00 10:55
10/23/2002 Run
Short loop
Easy 3.1 mi 26:02 8:24
10/20/2002 Run
Hill + Long Loop
Long 6.3 mi 53:00 8:25
10/17/2002 Run
Short loop
Easy 3.1 mi 25:00 8:04
10/15/2002 Run
Long loop
Easy 4.3 mi 35:13 8:12
10/10/2002 Run
Short loop
Easy 3.1 mi 25:00 8:04
10/6/2002 Run
Treadmill
Easy 3.5 mi 36:00 10:21
10/3/2002 Run
Treadmill
Easy 3.1 mi 31:00 10:00
9/27/2002 Run
Treadmill
Easy 2.6 mi 24:00 9:25
9/24/2002 Run
Short loop
Easy 3.1 mi 26:21 8:30
9/21/2002 Run
Treadmill
Easy 3.8 mi 41:00 10:56
9/10/2002 Run
Treadmill
Easy 3.2 mi 36:00 11:11
9/8/2002 Run
4 Mile loop
Easy 4.0 mi 45:00 11:15
9/7/2002 Run
Treadmill
Easy 2.6 mi 25:00 9:29
9/5/2002 Run
Treadmill
Easy 3.3 mi 36:00 11:03
9/4/2002 Run
Treadmill
Easy 3.3 mi 36:00 11:05
9/3/2002 Run
Treadmill
Easy 3.3 mi 37:00 11:09
8/28/2002 Run
Treadmill
Easy 3.0 mi 31:00 10:25
8/27/2002 Run
Treadmill
Easy 2.8 mi 31:00 11:14
8/25/2002 Run
Hill Loop
Easy 4.0 mi 35:57 9:00
8/24/2002 Run
Treadmill
Easy 3.0 mi 31:00 10:25
8/22/2002 Run
Treadmill
Easy 3.1 mi 31:00 10:00
8/20/2002 Run
Treadmill
Easy 2.8 mi 31:00 11:14
8/18/2002 Run
Short loop
Easy 3.5 mi 29:27 8:25
8/17/2002 Run
Treadmill
Easy 2.9 mi 31:00 10:35
8/15/2002 Run
Treadmill
Easy 3.0 mi 31:00 10:16
8/13/2002 Run
Treadmill
Easy 3.0 mi 31:00 10:18
8/12/2002 Run
Treadmill
Easy 2.8 mi 31:00 11:10
8/11/2002 Run
Treadmill
Easy 2.8 mi 30:00 10:37
8/8/2002 Run
Treadmill
Easy 2.9 mi 30:00 10:30
8/7/2002 Run
Treadmill
Easy 2.6 mi 30:00 11:22
8/6/2002 Run
Treadmill
Easy 2.7 mi 31:00 11:29
8/4/2002 Run
Treadmill
Easy 2.6 mi 30:00 11:44
8/3/2002 Run
Treadmill
Easy 2.6 mi 30:00 11:41
8/1/2002 Run
Treadmill
Easy 2.5 mi 30:00 11:58
7/30/2002 Run
Treadmill
Easy 2.4 mi 30:00 12:21
7/28/2002 Run
Treadmill
Easy 2.6 mi 31:00 11:56
7/26/2002 Run
Treadmill
Easy 2.6 mi 31:00 11:45
7/24/2002 Run
Treadmill
Easy 2.6 mi 31:00 12:01
7/22/2002 Run
Treadmill
Easy 2.6 mi 30:00 11:44
7/11/2002 Run
Treadmill
Easy 3.2 mi 34:00 10:38
7/10/2002 Run
Treadmill
Easy 3.2 mi 34:00 10:38
7/8/2002 Run
Treadmill
Easy 3.5 mi 34:00 9:43
7/6/2002 Run
Treadmill
Easy 3.2 mi 34:00 10:38
7/4/2002 Run
Treadmill
Easy 2.7 mi 32:00 11:49
7/2/2002 Run
Treadmill
Easy 2.7 mi 32:00 12:02
6/29/2002 Run
Treadmill
Easy 2.7 mi 32:00 11:52
6/27/2002 Run
Treadmill
Easy 2.7 mi 32:00 11:57
6/24/2002 Run
Treadmill
Easy 2.6 mi 31:30 12:05
6/22/2002 Run
Treadmill
Easy 2.6 mi 31:30 12:22
6/19/2002 Run
Treadmill
Easy 2.5 mi 31:00 12:37
6/17/2002 Run
Treadmill
Easy 2.5 mi 31:30 12:49
6/15/2002 Run
Treadmill
Easy 2.5 mi 31:30 12:49
6/12/2002 Run
Treadmill
Easy 2.5 mi 33:00 13:06
6/10/2002 Run
Treadmill
Easy 2.5 mi 23:00 9:12
6/9/2002 Run
Treadmill
Easy 2.4 mi 32:00 13:14
6/7/2002 Run
Short loop
Easy 2.5 mi 30:00 12:00
6/5/2002 Run
Treadmill
Easy 2.3 mi 33:00 14:29