Notes
20 minute run. Started out doing the 10:1 intervals but it looked like it would rain, so sped up. Was going to do straight 21 minutes but felt like heart rate was fast so I took a one-minute walk break and also only did 20 minutes. Slowed a lot the last couple minutes; was probably at race pace for much of the run. Very very humid. Little sleep last night and don't feel that good. Ate a granola bar right before run. All in all, fine for what it was.