Run: Easy Previous Next

8/7/2008

6:50 PM

3.5 mi

43:00

12:11 mi

Weather

82 F

Ratings

8 / 10
9 / 10

Notes

10:1 intervals x 4. Did fine. Felt like I was going a little fast for first three, slower last one. Toward very end left knee and hip hurt. :( Earlier on mild pain in shins. Will need to monitor. Good overall.

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