8/7/2008
6:50 PM
3.5 mi
43:00
12:11 mi
Brooks Trance 6 (Pair A)
10:1 intervals x 4. Did fine. Felt like I was going a little fast for first three, slower last one. Toward very end left knee and hip hurt. :( Earlier on mild pain in shins. Will need to monitor. Good overall.