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9/20/2008

5:00 PM

3.5 mi

40:07

11:32 mi

Weather

72 F

Notes

40-minute run. Felt winded from the outset, like my breathing was shallow and I wasn't doing a good job of getting in air. Also my sinuses burned a lot. Today the mold and weed counts are very very high. I need to start taking my Flonase regularly. Took the Allegra but only about an hour before the run and it probably didn't have much effect. Now, after stopping running, my sinuses still hurt. Slowed down during run but still finished at 11:32. Not sure why all my runs are like this lately. Anyway, despite feeling really winded and sometimes wanting to stop I gutted it out and ran the whole way.

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