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10/9/2008

5:00 PM

3 mi

35:15

11:45 mi

Ratings

5 / 10
9 / 10
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Dreadmill

Notes

Treadmill run in new IBC gym. 3 miles at 11:45 pace. Felt good and strong. A little boring on the treadmill but otherwise fine. No lightheadedness or other problems afterwards. Heart rate was good, checked it on the machine and never registered above 164, generally in the 150s. Yay!

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