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5/7/2009

6:45 PM

5 mi

55:15

11:03 mi

Weather

70 F

Ratings

5 / 10
7 / 10
  • Map

5 mile route

Notes

Really, really humid day. Felt extremely winded no matter how much I slowed down. Felt like stopping and walking but didn't. Unpleasant run, but got it done.

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MTA: I just realized that this is my one-year "runniversary." Last year, 1:2 run-walk intervals for 2 miles at an 18:00 pace. This year, five miles all running around 11:00 pace. And this after just running a 10-mile race at a little over 10:00 pace. Crazy progress. Happy Runniversary to me.

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