Notes
Really, really humid day. Felt extremely winded no matter how much I slowed down. Felt like stopping and walking but didn't. Unpleasant run, but got it done.
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MTA: I just realized that this is my one-year "runniversary." Last year, 1:2 run-walk intervals for 2 miles at an 18:00 pace. This year, five miles all running around 11:00 pace. And this after just running a 10-mile race at a little over 10:00 pace. Crazy progress. Happy Runniversary to me.