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6/11/2008

7:00 PM

2.7 mi

35:00

12:53 mi

Weather

85 F

Ratings

8 / 10
7 / 10

Notes

3:1 intervals x 9. Knee a little twitchy. Wearing low socks; felt shoes move around. Sock as culprit? Fluid jostling around in my stomach; too much gatorade pre run? Had a hard time keeping pulse below 170.

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