Run: Easy Previous Next

11/15/2008

12:15 PM

3.5 mi

37:35

10:43 mi

Weather

69 F

Ratings

9 / 10
7 / 10
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Notes

3.5 mile run. First run all week after dealing with shin pain and taking time off intentionally. Wanted to do shorter mileage to see how was. Decided to wear old shoes because pain acted up after wearing new ones. Went out overdressed (half zip over a T-shirt); didn't realize how warm and humid it was and overheated quickly. Took off half zip and ran in short sleeves. But felt very very hot all throughout run. Air very humid and breathing uncomfortable. Overall felt like a crappy run. When I came home and logged time, figured out why: pace was way too fast for an easy run in general, let alone one on a warm and very humid day. But the good news is that my shins are okay.

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