Notes
2:2 intervals x 11. Warm day. Allergens pretty high. Tired on interval 3 (doubling run time) but managed to continue to end. First sign of knee stiffness. Need to monitor. Ate cereal right beforehand; crampy for a minute or two but passed.
Slept badly last night, only a couple hours. Did not seem to affect run.
Only took allergy meds a few minutes before heading out.