Notes
First hot weather run. Tried to run slow and stay in shade. Was able to keep heart rate down and breathing easy by going very slowly. Still felt very hot; wish I had maybe a white hat. Muscles felt nice and loose through run; that part of warm weather running always feels good. But there is something tweaky going on in my hip (woke up with it) and it seems to be affecting the way my left leg rotates. Need to work with foam roller today, I think.
Anyway, need to get up much earlier tomorrow for run.