Run: Easy Previous Next

1/10/2010

4:30 PM

4 mi

43:15

10:49 mi

Ratings

7 / 10
10 / 10
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Dreadmill

Notes

Finally starting to feel like I'm shaking off the rust. Started at 5.4 for first mile but then went 5.6 for the rest of the miles and did maybe the last third of a mile at my 5.8 pace that I had been doing before the layoff. Feel really good. Hopefully starting to get back into shape.

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