8/2/2008
1:15 PM
3 mi
41:00
13:52 mi
Brooks Trance 6 (Pair A)
5:1 intervals x 7. Hadn't run in a week. Had played tennis in the a.m. Midday heat and very humid. Took it slow on purpose. Feel slight ankle tweak from tennis, some left leg stiffness but overall okay all things considered.