4/17/2009
6:45 PM
5 mi
53:38
10:44 mi
Brooks Ghost (Pair A)
5 mile run. Went out too fast.... 10 min mile. Brought it to within pace (or a little faster than pace when you count time spent stopped at lights) but was winded from fast start. Okay overall. Left knee a little stiff/sore; need to monitor.