Notes
Treadmill run. I hate the treadmill. Started off intending to do 3.5. But it was really hot in the gym because they have the heat on regular, as if it is an office space. So I was going to dial it down to 3 miles. But then when I reached the 3.1 mile mark I decided to turn up the speed and do some striding. Then I felt more alive and decided to finish out the 3.5 miles. That part was actually okay; I think I could like (or at least tolerate) the treadmill for interval work, or maybe tempo runs. But for easy miles it is SOOOOOO boring. I can't wait until it's spring and I'm back outside every time.
Anyway, the run was fine.