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9/26/2009

9:30 AM

5 km

27:02

8:43 mi

Weather

60 F

Ratings

10 / 10
9 / 10

Race Result

194 / 433 (44.8%)
8 / 28 (28.6%)
59 / 195 (30.3%)

Notes

Decent effort overall. First mile split was 8:46, which had me right on pace for a similar time as I got at Running for Cover. I picked it up on mile 2 and passed some people, clocking my second mile split at 8:36. Third mile was a killer. I was breathing heavily and my legs had about had it. I slowed up a little, averaged about 8:47 for the third mile but held on for a 27:02. I was pleased with my effort overall. I am a little frustrated to have lost so much ground since the Bar Association 5k when I did 26:15, but that was during my 10-miler training and I had much better mileage overall. Given how much my miles dropped over the summer, it's surprising that my time hasn't fallen off more. I should be able to get back into the 26-minute range with my half marathon training. Still aiming for sub-26 but need to get my act in gear.

I did finish in the top 10 for my age group, which was cool.

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