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8/25/2008

7:00 PM

4 mi

47:30

11:57 mi

Weather

83 F

Ratings

7 / 10
9 / 10

Notes

20:15:10 intervals w/ 1 min walking in between. Mapped route for distance but forgot to save it; distance is accurate. Ate sports beans before run; seemed to help with energy. Tried to pace myself a little better. Sped up at end because it was getting dark. Overall, very good.

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