Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/11/2014 Run
Eastern State Breakout 5k
Race 5.0 km 28:15 9:06
4/25/2014 Run
Out and Back Party Run-New Course
Race 5.0 km 28:18 9:07
10/12/2013 Run
Eastern State Breakout 5k
Race 5.0 km 28:57 9:20
4/20/2013 Run
Clean Air 5k
Race 5.0 km 28:06 9:03
10/13/2012 Run
Eastern State Breakout 5k
Race 5.0 km 27:56 9:00
4/22/2012 Run
Penn Relays 5k
Race 5.0 km 28:29 9:11
10/15/2011 Run
Eastern State Breakout 5k
Race 5.0 km 27:45 8:56
8/7/2011 Run
SheRox Duathlon
Race 5.0 km 31:05 10:01
5/15/2011 Run
Philadelphia Bar Association 5k
Race 5.0 km 27:03 8:43
4/17/2011 Run
Penn Relays 5k
Race 5.0 km 27:32 8:52
3/26/2011 Run
Phillies 5k
Race 5.0 km 29:10 9:24
10/16/2010 Run
Eastern State Breakout 5k
Race 5.0 km 27:10 8:45
6/4/2010 Run
Running of the Monk
Race 5.0 km 27:06 8:44
5/16/2010 Run
Philadelphia Bar Association 5k
Race 5.0 km 25:08 8:06
4/3/2010 Run
City Six 5k
Race 5.0 km 25:42 8:17
2/13/2010 Run
Cupid's Chase 5k
Race 5.0 km 28:53 9:18
10/25/2009 Run
Lupus Loop 5k
Race 5.0 km 25:16 8:08
10/10/2009 Run
Eastern State Breakout 5k
Race 5.0 km 26:40 8:35
9/26/2009 Run
Carnegie Center Parkinson's Alliance 5k
Race 5.0 km 27:02 8:43
9/12/2009 Run
Papermill Run 5k
Race 5.0 km 27:54 8:59
6/28/2009 Run
Running for Cover 5k
Race 5.0 km 27:13 8:46
5/17/2009 Run
Philadelphia Bar Association 5k
Race 5.0 km 26:15 8:27
3/22/2009 Run
Get Your Rear in Gear 5k
Race 5.0 km 27:30 8:52
11/2/2008 Run
Free to Breathe 5k
Race 5.0 km 28:32 9:12
10/18/2008 Run
Eastern State Breakout 5k
Race 5.0 km 30:12 9:44
9/27/2008 Run
Carnegie Center Parkinson's Alliance 5k
Race 5.0 km 30:15 9:45
9/6/2008 Run
Papermill Run 5k
Race 5.0 km 30:10 9:43
6/28/2008 Run
Running for Cover 5k
Race 5.0 km 32:38 10:31