Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/6/2010 |
Run |
Chimney Rock Trail |
Easy |
1.0 mi |
11:30 |
11:30 |
|
3/5/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
26:36 |
10:39 |
|
9/24/2011 |
Run |
Embarcadero |
Easy |
5.1 mi |
1:01:42 |
12:14 |
|
5/23/2010 |
Run |
Hull Beach |
Easy |
3.5 mi |
40:00 |
11:26 |
|
5/30/2010 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
6/13/2010 |
Run |
Kelly Drive |
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/29/2012 |
Run |
Marsh Creek Raptor Trail Run |
Race |
4.8 mi |
56:25 |
11:53 |
|
6/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
6/4/2011 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:13:44 |
11:52 |
|
6/2/2012 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:21:08 |
13:04 |
|
6/8/2013 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:18:29 |
12:38 |
|
2/26/2012 |
Run |
Wissahickon Valley |
Easy |
4.0 mi |
50:00 |
12:30 |
|
5/27/2012 |
Run |
Wissahickon Valley |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
11/3/2012 |
Run |
Wissahickon Valley |
Out & Back |
2.5 mi |
27:00 |
10:48 |
|
1/12/2013 |
Run |
Wissahickon Valley |
Hill |
3.5 mi |
42:00 |
12:00 |
|