Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/6/2010 Run
Chimney Rock Trail
Easy 1.0 mi 11:30 11:30
3/5/2010 Run
Dreadmill
Easy 2.5 mi 26:36 10:39
9/24/2011 Run
Embarcadero
Easy 5.1 mi 1:01:42 12:14
5/23/2010 Run
Hull Beach
Easy 3.5 mi 40:00 11:26
5/30/2010 Run
Kelly Drive
Easy 3.0 mi 33:00 11:00
6/13/2010 Run
Kelly Drive
Easy 5.0 mi 50:00 10:00
7/29/2012 Run
Marsh Creek Raptor Trail Run
Race 4.8 mi 56:25 11:53
6/6/2011 Run
Treadmill
Easy 3.0 mi 31:40 10:34
6/4/2011 Run
Wissahickon Trail Classic
Race 10.0 km 1:13:44 11:52
6/2/2012 Run
Wissahickon Trail Classic
Race 10.0 km 1:21:08 13:04
6/8/2013 Run
Wissahickon Trail Classic
Race 10.0 km 1:18:29 12:38
2/26/2012 Run
Wissahickon Valley
Easy 4.0 mi 50:00 12:30
5/27/2012 Run
Wissahickon Valley
Easy 5.5 mi 1:05:00 11:50
11/3/2012 Run
Wissahickon Valley
Out & Back 2.5 mi 27:00 10:48
1/12/2013 Run
Wissahickon Valley
Hill 3.5 mi 42:00 12:00