Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2015 Run
Treadmill
Tempo 3.0 mi 29:41 9:54
1/15/2015 Run
Treadmill
Tempo 4.0 mi 40:14 10:04
1/8/2015 Run
Treadmill
Easy 3.0 mi 32:42 10:54
1/6/2015 Run
Treadmill
Easy 3.0 mi 32:42 10:54
11/24/2014 Run
Center City
Easy 2.8 mi 29:17 10:28
11/3/2014 Run
Dreadmill
Easy 2.6 mi 27:15 10:29
10/23/2014 Run
Dreadmill
Easy 2.9 mi 30:00 10:32
10/14/2014 Run
Shake Shack Track Club & Center City
Easy 5.5 mi 55:00 10:00
10/2/2014 Run
Center City
Easy 3.4 mi 36:14 10:40
9/27/2014 Run
South Philly & Center City
Easy 3.2 mi 33:37 10:33
9/20/2014 Run
3 mile route
Easy 3.4 mi 37:00 10:46
9/12/2014 Run
Ocean City and Somers Point bridge
Easy 5.3 mi 1:00:00 11:26
9/6/2014 Run
Philly 10k
Race 10.0 km 1:03:01 10:09
9/1/2014 Run
Kelly Drive
Easy 4.5 mi 50:00 11:07
8/18/2014 Run
Center City
Easy 2.8 mi 30:58 11:04
8/11/2014 Run
Center City
Easy 2.7 mi 30:00 11:07
5/28/2014 Run
Dreadmill
Easy 3.0 mi 33:00 11:00
1/23/2014 Run
Treadmill
Easy 3.0 mi 32:10 10:44
1/14/2014 Run
Treadmill
Easy 3.0 mi 33:30 11:10
9/21/2013 Run
3 mile route
Easy 3.2 mi 35:05 11:02
9/17/2013 Run
Center City
Easy 3.0 mi 31:30 10:30
9/6/2013 Run
Ocean City Boardwalk
Easy 5.0 mi 55:00 11:00
8/20/2013 Run
Treadmill
Easy 3.0 mi 32:30 10:50