Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/18/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:41 |
9:54 |
|
1/15/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:14 |
10:04 |
|
1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
11/24/2014 |
Run |
Center City |
Easy |
2.8 mi |
29:17 |
10:28 |
|
11/3/2014 |
Run |
Dreadmill |
Easy |
2.6 mi |
27:15 |
10:29 |
|
10/23/2014 |
Run |
Dreadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
10/14/2014 |
Run |
Shake Shack Track Club & Center City |
Easy |
5.5 mi |
55:00 |
10:00 |
|
10/2/2014 |
Run |
Center City |
Easy |
3.4 mi |
36:14 |
10:40 |
|
9/27/2014 |
Run |
South Philly & Center City |
Easy |
3.2 mi |
33:37 |
10:33 |
|
9/20/2014 |
Run |
3 mile route |
Easy |
3.4 mi |
37:00 |
10:46 |
|
9/12/2014 |
Run |
Ocean City and Somers Point bridge |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
9/6/2014 |
Run |
Philly 10k |
Race |
10.0 km |
1:03:01 |
10:09 |
|
9/1/2014 |
Run |
Kelly Drive |
Easy |
4.5 mi |
50:00 |
11:07 |
|
8/18/2014 |
Run |
Center City |
Easy |
2.8 mi |
30:58 |
11:04 |
|
8/11/2014 |
Run |
Center City |
Easy |
2.7 mi |
30:00 |
11:07 |
|
5/28/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
1/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
9/21/2013 |
Run |
3 mile route |
Easy |
3.2 mi |
35:05 |
11:02 |
|
9/17/2013 |
Run |
Center City |
Easy |
3.0 mi |
31:30 |
10:30 |
|
9/6/2013 |
Run |
Ocean City Boardwalk |
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|