| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Bike |
Bike Philly |
Easy |
38.0 mi |
4:00:00 |
6:19 |
 |
| 5/28/2011 |
Bike |
Kelly Drive |
Easy |
16.0 mi |
|
|
|
| 5/28/2012 |
Bike |
Kelly Drive |
Easy |
11.8 mi |
1:15:00 |
6:22 |
|
| 5/30/2011 |
Bike |
Norristown |
Easy |
36.2 mi |
3:00:00 |
4:59 |
|
| 7/18/2010 |
Bike |
Schuylkill River Trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/1/2010 |
Bike |
Schuylkill River Trail |
Easy |
30.0 mi |
3:00:00 |
6:00 |
|
| 5/22/2011 |
Bike |
Schuylkill River Trail |
Easy |
25.3 mi |
|
|
|
| 5/27/2013 |
Bike |
Schuylkill River Trail |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 6/16/2013 |
Bike |
Schuylkill River Trail |
Long |
30.0 mi |
|
|
|
| 6/11/2011 |
Bike |
SheRox Clinic |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/7/2011 |
Bike |
SheRox Duathlon |
Race |
15.5 mi |
1:05:10 |
4:13 |
|
| 8/15/2010 |
Bike |
Valley Forge |
Easy |
44.9 mi |
4:30:00 |
6:01 |
|
| 8/21/2010 |
Bike |
Valley Forge |
Easy |
50.0 mi |
5:00:00 |
6:00 |
|
| 6/18/2011 |
Bike |
Valley Forge |
Easy |
42.0 mi |
3:20:00 |
4:46 |
|
| 8/8/2010 |
Bike |
West River Drive |
Easy |
18.0 mi |
1:50:00 |
6:07 |
|
| 5/8/2011 |
Bike |
West River Drive |
Easy |
17.4 mi |
1:19:30 |
4:35 |
|
| 5/15/2011 |
Bike |
West River Drive |
Easy |
12.7 mi |
1:08:01 |
5:21 |
|
| 7/17/2011 |
Bike |
West River Drive |
Easy |
18.0 mi |
|
|
|
| 7/31/2011 |
Bike |
West River Drive |
Easy |
12.5 mi |
|
|
|
| 9/4/2011 |
Bike |
West River Drive |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 6/9/2013 |
Bike |
West River Drive |
Long |
20.0 mi |
|
|
|
|