Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/28/2015 Run
Center City
Easy 4.5 mi 50:00 11:07
2/1/2015 Run
Fairmount Park
Long 6.0 mi 1:06:00 11:00
2/8/2015 Run
Fairmount Park
Easy 9.0 mi 1:31:00 10:07
3/1/2015 Run
Kelly Drive
Default 9.0 mi 1:42:00 11:20
3/8/2015 Run
Kelly Drive
Long 10.0 mi 1:42:00 10:12
3/15/2015 Run
Kelly Drive
Long 8.0 mi 1:21:40 10:13
3/22/2015 Run
Kelly Drive
Long 10.0 mi 1:35:44 9:35
3/29/2015 Run
Love Run
Race 13.1 mi 2:04:09 9:29
4/5/2015 Run
Kelly Drive
Easy 8.0 mi 1:24:00 10:30
4/19/2015 Run
Fairmount Park
Easy 10.0 mi 1:50:00 11:00
5/3/2015 Run
Broad Street Run
Race 10.0 mi 1:32:15 9:14
5/10/2015 Run
Kelly Drive
Easy 3.0 mi 32:00 10:40
5/17/2015 Run
Kelly Drive
Easy 3.0 mi 30:00 10:00
5/24/2015 Run
Kelly Drive
Easy 5.0 mi 55:00 11:00
6/28/2015 Run
Kelly Drive
Easy 3.0 mi 33:00 11:00
6/29/2015 Run
Kelly Drive
Easy 2.6 mi 30:00 11:33
7/5/2015 Run
Kelly Drive
Easy 4.0 mi 40:18 10:05
8/2/2015 Run
Kelly Drive
Easy 4.0 mi 39:48 9:57
8/9/2015 Run
Kelly Drive
Easy 5.0 mi 52:38 10:32
8/11/2015 Run
Schuylkill River Trail
Easy 3.6 mi 36:48 10:14
8/16/2015 Run
Kelly Drive
Easy 4.0 mi 43:32 10:53
8/23/2015 Run
Kelly Drive
Easy 4.0 mi 44:03 11:01
8/30/2015 Run
Philly 10k
Race 10.0 km 1:02:20 10:02
9/1/2015 Run
Kelly Drive
Easy 3.0 mi 31:02 10:21
9/7/2015 Run
Ocean City Beach 5 Miler
Race 5.0 mi 49:38 9:56
9/11/2015 Run
Ocean City and Somers Point bridge
Easy 5.0 mi 52:00 10:24
9/13/2015 Run
Kelly Drive
Easy 3.0 mi 29:52 9:58
9/20/2015 Run
Kelly Drive
Easy 7.0 mi 1:15:09 10:45
9/27/2015 Run
Fairmount
Easy 2.7 mi 27:30 10:12
9/28/2015 Run
Center City
Easy 4.6 mi 53:00 11:32
10/25/2015 Run
Kelly Drive
Easy 3.0 mi 29:41 9:54
12/26/2015 Run
Kelly Drive
Easy 3.0 mi 34:00 11:20
1/3/2016 Run
Kelly Drive
Easy 3.0 mi 31:34 10:32
1/10/2016 Run
Kelly Drive
Easy 4.0 mi 42:35 10:39
2/21/2016 Run
Kelly Drive
Easy 3.0 mi 31:30 10:30