Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/17/2015 Run
Center City
Easy 3.0 mi 28:13 9:25
4/1/2015 Run
Center City
Easy 3.0 mi 31:30 10:30
4/12/2015 Run
Cherry Blossom 10 Miler
Race 9.4 mi 1:27:25 9:19
4/14/2015 Run
Shake Shack Track Club & Center City
Easy 4.4 mi    
4/25/2015 Run
Treadmill
Easy 3.0 mi 29:30 9:50
4/26/2015 Run
Treadmill
Easy 3.0 mi 28:50 9:37
4/17/2016 Run
Broad Street Run
Easy 7.0 mi 1:10:00 10:00
4/24/2016 Run
Fairmount Park
Easy 8.0 mi 1:20:00 10:00
5/1/2016 Run
Broad Street Run
Race 10.0 mi 1:30:39 9:04
8/28/2016 Run
Philly 10k
Race 10.0 km 58:56 9:30
11/20/2016 Run
Rothman 8k
Race 8.0 km 52:50 10:38
3/18/2018 Run
Philly 10k
Easy 3.0 mi 34:33 11:29
5/11/2019 Run   Easy 3.1 mi 38:05 12:11
11/10/2019 Run   Easy 2.5 mi 30:00 12:15
3/8/2020 Run
Kelly Drive
Easy 3.2 mi 40:02 12:36
9/15/2023 Run
Kelly Drive
Easy 2.6 mi 33:25 12:40
10/8/2023 Run
Kelly Drive
Easy 3.1 mi 38:41 12:32
10/15/2023 Run
Kelly Drive
Easy 2.8 mi 37:49 13:28
10/29/2023 Run
Kelly Drive
Easy 2.9 mi 37:09 13:03
11/12/2023 Run
Kelly Drive
Easy 3.0 mi 36:08 11:54
11/21/2023 Run
Fairmount
Easy 1.5 mi 20:47 13:41
11/23/2023 Run
Kelly Drive
Easy 2.5 mi 29:42 11:48
12/29/2023 Run
Kelly Drive
Easy 2.5 mi    
12/31/2023 Run
Kelly Drive
Easy 3.0 mi 38:34 12:47
1/1/2024 Run
Kelly Drive (Family Run)
Easy 2.2 mi 33:20 15:22