| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/18/2011 |
Run |
Fairmount |
Easy |
3.6 mi |
|
|
 |
| 10/31/2010 |
Run |
Warm up |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/7/2011 |
Run |
Treadmill Brick Run |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 5/16/2010 |
Run |
Philadelphia Bar Association 5k |
Race |
5.0 km |
25:08 |
8:06 |
|
| 4/3/2010 |
Run |
City Six 5k |
Race |
5.0 km |
25:42 |
8:17 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 6/4/2010 |
Run |
Running of the Monk |
Race |
5.0 km |
27:06 |
8:44 |
|
| 10/16/2010 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
27:10 |
8:45 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 10/28/2010 |
Run |
Run Home |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 7/30/2010 |
Run |
Untitled |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 5/12/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
30:59 |
9:45 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 7/12/2010 |
Run |
7/12/10 |
Easy |
3.1 mi |
31:09 |
10:11 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 7/28/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:45 |
10:00 |
|
| 7/19/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:51 |
10:01 |
|
| 7/2/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:58 |
10:04 |
|
| 8/3/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:58 |
10:04 |
|
| 8/18/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:58 |
10:04 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 8/13/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:18 |
10:10 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/8/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:35 |
10:15 |
|
| 10/9/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:50 |
10:20 |
|
| 6/16/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:53 |
10:21 |
|
| 3/21/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
32:58 |
10:23 |
|
| 8/5/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:10 |
10:26 |
|
| 1/7/2012 |
Run |
South Philly |
Easy |
3.2 mi |
33:12 |
10:23 |
|
| 4/18/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:20 |
10:29 |
|
| 6/30/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:20 |
10:29 |
|
| 6/8/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:30 |
10:33 |
|
| 6/29/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:34 |
10:34 |
|
| 3/17/2011 |
Run |
3 mile route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 10/7/2010 |
Run |
Untitled |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 9/26/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
34:30 |
10:51 |
|
| 7/10/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
34:34 |
10:53 |
|
| 5/16/2011 |
Run |
3 mile route |
Easy |
3.2 mi |
34:58 |
11:00 |
|
| 7/26/2010 |
Run |
7/26/2010 |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 2/25/2012 |
Run |
Center City |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 4/29/2011 |
Run |
4 mile route |
Easy |
4.0 mi |
40:22 |
10:00 |
|
| 8/20/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
40:26 |
10:01 |
|
| 7/9/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
41:51 |
10:22 |
|
| 4/6/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
42:36 |
10:33 |
|
| 3/23/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
42:38 |
10:34 |
|
| 10/4/2010 |
Run |
Minnesuing Acres |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/8/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
44:23 |
11:00 |
|
| 3/3/2012 |
Run |
South Philly |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 6/18/2010 |
Run |
Media 5 Miler |
Race |
5.0 mi |
47:23 |
9:29 |
|
| 4/10/2010 |
Run |
5 mile route |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 8/29/2010 |
Run |
5 mile route |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 5/19/2010 |
Run |
5 mile route |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 9/4/2010 |
Run |
5 mile route |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 8/6/2010 |
Run |
5 mile route |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 10/31/2010 |
Run |
Marine Corps Marathon 10K |
Race |
10.0 km |
57:57 |
9:20 |
|
| 7/25/2010 |
Run |
Kelly Drive |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/17/2010 |
Run |
6 mi route |
Easy |
6.0 mi |
1:03:59 |
10:37 |
|
| 3/19/2010 |
Run |
6 mi alternate route |
Easy |
6.0 mi |
1:04:31 |
10:50 |
|
| 10/10/2010 |
Run |
6 mi route |
Easy |
6.0 mi |
1:04:34 |
10:43 |
|
| 3/27/2010 |
Run |
7 mile course |
Easy |
7.0 mi |
1:12:54 |
10:25 |
|
| 7/31/2010 |
Run |
7 mile course |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 8/22/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:21:00 |
10:05 |
|
| 8/14/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:24:44 |
10:33 |
|
| 4/25/2010 |
Run |
Kelly Drive |
Easy |
8.2 mi |
1:25:00 |
10:22 |
|
| 4/4/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:26:44 |
10:48 |
|
| 10/24/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:27:22 |
10:52 |
|
| 5/2/2010 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:33:22 |
9:21 |
|
| 4/11/2010 |
Run |
10 mile route |
Easy |
10.0 mi |
1:47:22 |
10:45 |
|
| 4/17/2010 |
Run |
10 mile route |
Easy |
10.0 mi |
1:50:20 |
11:02 |
|