| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Unspecified outdoor route |
Easy |
2.0 mi |
36:00 |
18:00 |
 |
| 5/9/2008 |
Run |
Unspecified outdoor route |
Easy |
1.9 mi |
27:00 |
14:00 |
|
| 5/11/2008 |
Run |
Unspecified outdoor route |
Easy |
2.2 mi |
33:00 |
15:13 |
|
| 5/13/2008 |
Run |
Unspecified outdoor route |
Easy |
3.2 mi |
44:00 |
13:51 |
|
| 5/15/2008 |
Run |
Unspecified outdoor route |
Easy |
2.1 mi |
28:00 |
13:17 |
|
| 5/17/2008 |
Run |
Unspecified outdoor route |
Easy |
2.9 mi |
38:00 |
13:20 |
|
| 5/21/2008 |
Run |
Unspecified outdoor route |
Easy |
1.2 mi |
14:00 |
11:58 |
|
| 5/21/2008 |
Run |
Unspecified outdoor route |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 5/22/2008 |
Run |
Unspecified outdoor route |
Easy |
2.8 mi |
48:00 |
17:09 |
|
| 5/24/2008 |
Run |
Unspecified outdoor route |
Easy |
2.6 mi |
34:00 |
13:20 |
|
| 5/27/2008 |
Run |
Unspecified outdoor route |
Easy |
2.7 mi |
43:00 |
16:14 |
|
| 5/30/2008 |
Run |
Unspecified outdoor route |
Easy |
2.8 mi |
38:00 |
13:29 |
|
| 6/3/2008 |
Run |
Unspecified outdoor route |
Easy |
2.4 mi |
32:00 |
13:31 |
|
| 6/5/2008 |
Run |
Unspecified outdoor route |
Easy |
2.9 mi |
39:00 |
13:25 |
|
| 6/8/2008 |
Run |
Unspecified outdoor route |
Easy |
2.3 mi |
29:00 |
12:40 |
|
| 6/11/2008 |
Run |
Unspecified outdoor route |
Easy |
2.7 mi |
35:00 |
12:53 |
|
| 6/14/2008 |
Run |
Unspecified outdoor route |
Easy |
3.1 mi |
42:28 |
13:42 |
|
| 6/17/2008 |
Run |
Unspecified outdoor route |
Easy |
3.6 mi |
48:00 |
13:14 |
|
| 6/20/2008 |
Run |
Unspecified outdoor route |
Easy |
2.7 mi |
35:15 |
13:01 |
|
| 6/22/2008 |
Run |
Dreadmill |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 6/25/2008 |
Run |
Unspecified outdoor route |
Easy |
1.6 mi |
20:48 |
13:05 |
|
| 6/28/2008 |
Run |
Running for Cover 5k |
Race |
5.0 km |
32:38 |
10:31 |
|
| 7/2/2008 |
Run |
Unspecified outdoor route |
Easy |
1.6 mi |
20:39 |
12:55 |
|
| 7/4/2008 |
Run |
Unspecified outdoor route |
Easy |
3.6 mi |
47:12 |
13:01 |
|
| 7/6/2008 |
Run |
Dreadmill |
Easy |
2.7 mi |
35:00 |
13:04 |
|
| 7/10/2008 |
Run |
Unspecified outdoor route |
Easy |
2.8 mi |
39:00 |
13:44 |
|
| 7/15/2008 |
Run |
Unspecified outdoor route |
Easy |
3.7 mi |
54:18 |
14:32 |
|
| 7/19/2008 |
Run |
Dreadmill |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 7/21/2008 |
Run |
Dreadmill |
Easy |
2.7 mi |
36:00 |
13:15 |
|
| 7/24/2008 |
Run |
Unspecified outdoor route |
Easy |
3.4 mi |
43:00 |
12:46 |
|
| 7/26/2008 |
Run |
Unspecified outdoor route |
Easy |
2.4 mi |
31:00 |
12:49 |
|
| 8/2/2008 |
Run |
Unspecified outdoor route |
Easy |
3.0 mi |
41:00 |
13:52 |
|
| 8/3/2008 |
Run |
Unspecified outdoor route |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 8/5/2008 |
Run |
Unspecified outdoor route |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 8/7/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
43:00 |
12:11 |
|
| 8/11/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
47:00 |
13:19 |
|
| 8/13/2008 |
Run |
Unspecified outdoor route |
Easy |
4.6 mi |
1:01:10 |
13:13 |
|
| 8/17/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
43:20 |
12:28 |
|
| 8/21/2008 |
Run |
Unspecified outdoor route |
Easy |
3.0 mi |
35:31 |
11:56 |
|
| 8/25/2008 |
Run |
Unspecified outdoor route |
Easy |
4.0 mi |
47:30 |
11:57 |
|
| 8/27/2008 |
Run |
Unspecified outdoor route |
Easy |
4.8 mi |
1:01:59 |
13:03 |
|
| 8/31/2008 |
Run |
Unspecified outdoor route |
Easy |
3.6 mi |
43:00 |
11:55 |
|
| 9/3/2008 |
Run |
Unspecified outdoor route |
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 9/5/2008 |
Run |
Unspecified outdoor route |
Easy |
1.8 mi |
20:31 |
11:24 |
|
| 9/6/2008 |
Run |
Papermill Run 5k |
Race |
5.0 km |
30:10 |
9:43 |
|
| 9/8/2008 |
Run |
Unspecified outdoor route |
Easy |
4.3 mi |
50:02 |
11:40 |
|
| 9/13/2008 |
Run |
Unspecified outdoor route |
Easy |
1.9 mi |
21:00 |
11:14 |
|
| 9/16/2008 |
Run |
Unspecified outdoor route |
Easy |
3.8 mi |
42:35 |
11:15 |
|
| 9/20/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
40:07 |
11:32 |
|
| 9/25/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/27/2008 |
Run |
Carnegie Center Parkinson's Alliance 5k |
Race |
5.0 km |
30:15 |
9:45 |
|
| 9/29/2008 |
Run |
Old 3 mile route |
Easy |
3.0 mi |
33:43 |
11:10 |
|
| 10/4/2008 |
Run |
Parents |
Easy |
2.8 mi |
31:21 |
11:15 |
|
| 10/5/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 10/9/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 10/11/2008 |
Run |
3.5 mile route |
Easy |
3.5 mi |
40:41 |
11:36 |
|
| 10/12/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 10/15/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 10/18/2008 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
30:12 |
9:44 |
|
| 10/19/2008 |
Run |
5 mile route |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 10/28/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 10/29/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/2/2008 |
Run |
Free to Breathe 5k |
Race |
5.0 km |
28:32 |
9:12 |
|
| 11/8/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 11/15/2008 |
Run |
3.5 mile route |
Easy |
3.5 mi |
37:35 |
10:43 |
|
| 11/16/2008 |
Run |
5 mile route |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 11/20/2008 |
Run |
Dreadmill |
Easy |
3.5 mi |
39:45 |
11:22 |
|
| 11/22/2008 |
Run |
Unspecified outdoor route |
Easy |
1.8 mi |
|
|
|
| 11/23/2008 |
Run |
Rothman Institute 8k |
Race |
8.0 km |
49:30 |
9:58 |
|
| 11/26/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/29/2008 |
Run |
5 mile route |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 12/6/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 1/11/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/17/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 1/18/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/23/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/24/2009 |
Run |
2 mile route [2] |
Easy |
2.0 mi |
22:40 |
11:14 |
|
| 1/25/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/28/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 1/30/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/31/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/1/2009 |
Run |
2 mile route [2] |
Easy |
2.0 mi |
22:05 |
10:56 |
|
| 2/2/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/5/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 2/7/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
35:56 |
11:18 |
|
| 2/8/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
35:34 |
11:12 |
|
| 2/11/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 2/12/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|