| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
36:55 |
11:37 |
 |
| 1/5/2013 |
Run |
3 mile route |
Easy |
3.2 mi |
36:42 |
11:33 |
|
| 5/5/2013 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:31:03 |
9:07 |
|
| 4/27/2014 |
Run |
Broad Street Run |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/4/2014 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:36:12 |
9:38 |
|
| 10/20/2013 |
Run |
Center City |
Long |
8.6 mi |
1:35:31 |
11:05 |
|
| 4/14/2014 |
Run |
Center City |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/20/2013 |
Run |
Clean Air 5k |
Race |
5.0 km |
28:06 |
9:03 |
|
| 4/6/2013 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
57:57 |
9:20 |
|
| 4/5/2014 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
1:00:39 |
9:46 |
|
| 10/12/2013 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
28:57 |
9:20 |
|
| 10/11/2014 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
28:15 |
9:06 |
|
| 12/7/2014 |
Run |
Fairmount Park |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/26/2014 |
Run |
Fairmount Park |
Easy |
6.3 mi |
1:06:00 |
10:34 |
|
| 1/4/2015 |
Run |
Fairmount Park |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 1/11/2015 |
Run |
Fairmount Park |
Long |
7.0 mi |
1:13:33 |
10:31 |
|
| 1/25/2015 |
Run |
Fairmount Park |
Long |
9.6 mi |
1:50:00 |
11:28 |
|
| 11/28/2013 |
Run |
Fairmount Park Turkey Trot |
Race |
5.0 mi |
49:25 |
9:53 |
|
| 11/27/2014 |
Run |
Fairmount Park Turkey Trot |
Race |
5.0 mi |
45:20 |
9:04 |
|
| 5/18/2013 |
Run |
Fort Clinch State Park Trail |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/13/2013 |
Run |
Kelly Drive |
Long Aerobic Run |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/27/2013 |
Run |
Kelly Drive |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/3/2013 |
Run |
Kelly Drive |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/24/2013 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/3/2013 |
Run |
Kelly Drive |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 3/10/2013 |
Run |
Kelly Drive |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 4/14/2013 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 4/21/2013 |
Run |
Kelly Drive |
Long Aerobic Run |
8.0 mi |
1:17:40 |
9:43 |
|
| 4/28/2013 |
Run |
Kelly Drive |
Long Aerobic Run |
8.0 mi |
1:19:46 |
9:59 |
|
| 5/12/2013 |
Run |
Kelly Drive |
Long Aerobic Run |
5.0 mi |
52:30 |
10:30 |
|
| 5/26/2013 |
Run |
Kelly Drive |
Long Aerobic Run |
8.0 mi |
1:28:00 |
11:00 |
|
| 7/14/2013 |
Run |
Kelly Drive |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/21/2013 |
Run |
Kelly Drive |
Easy |
4.8 mi |
57:00 |
11:53 |
|
| 7/28/2013 |
Run |
Kelly Drive |
Easy |
6.5 mi |
1:08:40 |
10:34 |
|
| 8/4/2013 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/11/2013 |
Run |
Kelly Drive |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/18/2013 |
Run |
Kelly Drive |
Jog |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/8/2013 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:34:14 |
11:47 |
|
| 9/22/2013 |
Run |
Kelly Drive |
Long |
7.0 mi |
1:16:20 |
10:55 |
|
| 9/29/2013 |
Run |
Kelly Drive |
Long |
8.0 mi |
1:26:58 |
10:53 |
|
| 10/13/2013 |
Run |
Kelly Drive |
Long |
8.0 mi |
1:26:17 |
10:48 |
|
| 10/27/2013 |
Run |
Kelly Drive |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 11/10/2013 |
Run |
Kelly Drive |
Easy |
5.0 mi |
1:01:40 |
12:20 |
|
| 12/1/2013 |
Run |
Kelly Drive |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 12/22/2013 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2014 |
Run |
Kelly Drive |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 1/12/2014 |
Run |
Kelly Drive |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/19/2014 |
Run |
Kelly Drive |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/2/2014 |
Run |
Kelly Drive |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 2/9/2014 |
Run |
Kelly Drive |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/16/2014 |
Run |
Kelly Drive |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/23/2014 |
Run |
Kelly Drive |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/9/2014 |
Run |
Kelly Drive |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2014 |
Run |
Kelly Drive |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2014 |
Run |
Kelly Drive |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/25/2014 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/1/2014 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/20/2014 |
Run |
Kelly Drive |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 7/27/2014 |
Run |
Kelly Drive |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 8/10/2014 |
Run |
Kelly Drive |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/17/2014 |
Run |
Kelly Drive |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/14/2014 |
Run |
Kelly Drive |
Easy |
6.0 mi |
1:08:04 |
11:21 |
|
| 9/21/2014 |
Run |
Kelly Drive |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 9/28/2014 |
Run |
Kelly Drive |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/12/2014 |
Run |
Kelly Drive |
Easy |
5.2 mi |
52:13 |
10:03 |
|
| 10/19/2014 |
Run |
Kelly Drive |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
| 10/26/2014 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:10:22 |
10:04 |
|
| 11/2/2014 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/9/2014 |
Run |
Kelly Drive |
Easy |
4.5 mi |
43:58 |
9:47 |
|
| 11/16/2014 |
Run |
Kelly Drive |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 12/14/2014 |
Run |
Kelly Drive |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 12/21/2014 |
Run |
Kelly Drive |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 12/28/2014 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/25/2014 |
Run |
Out and Back Party Run-New Course |
Race |
5.0 km |
28:18 |
9:07 |
|
| 9/15/2013 |
Run |
Philadelphia Rock N Roll Half Marathon |
Race |
13.1 mi |
2:15:56 |
10:23 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:39 |
|
| 5/14/2013 |
Run |
White House and National Mall |
Easy |
2.8 mi |
30:00 |
10:55 |
|