Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/21/2009 Run
2 mile route
Easy 2.0 mi 20:43 10:16
9/12/2009 Run
2 mile route
Easy 2.0 mi 20:49 10:19
10/25/2009 Run
Lupus Loop 5k
Race 5.0 km 25:16 8:08
3/11/2010 Run
Dreadmill
Easy 2.5 mi 26:30 10:36
10/10/2009 Run
Eastern State Breakout 5k
Race 5.0 km 26:40 8:35
9/26/2009 Run
Carnegie Center Parkinson's Alliance 5k
Race 5.0 km 27:02 8:43
9/12/2009 Run
Papermill Run 5k
Race 5.0 km 27:54 8:59
2/13/2010 Run
Cupid's Chase 5k
Race 5.0 km 28:53 9:18
8/1/2009 Run
Dreadmill
Easy 3.0 mi 31:00 10:20
8/18/2009 Run
Dreadmill
Easy 3.0 mi 31:00 10:20
8/20/2009 Run
Dreadmill
Easy 3.0 mi 31:00 10:20
11/13/2009 Run
Dreadmill
Easy 3.0 mi 31:15 10:25
7/30/2009 Run
Dreadmill
Easy 3.0 mi 31:33 10:31
9/11/2009 Run
Dreadmill
Easy 3.0 mi 31:33 10:31
11/29/2009 Run
3 mile route
Easy 3.2 mi 31:45 10:00
3/8/2010 Run
Dreadmill
Easy 3.0 mi 31:55 10:39
2/25/2010 Run
Dreadmill
Easy 3.0 mi 32:00 10:40
1/30/2010 Run
Dreadmill
Easy 3.0 mi 32:05 10:42
2/18/2010 Run
Dreadmill
Easy 3.0 mi 32:05 10:42
2/20/2010 Run
Dreadmill
Easy 3.0 mi 32:05 10:42
9/7/2009 Run
3 mile route
Easy 3.2 mi 32:39 10:17
12/26/2009 Run
Dreadmill
Easy 3.2 mi 33:07 10:31
8/6/2009 Run
3 mile route
Easy 3.2 mi 33:26 10:31
10/13/2009 Run
3 mile route
Easy 3.2 mi 33:31 10:33
9/23/2009 Run
3 mile route
Easy 3.2 mi 33:50 10:39
4/24/2010 Run
Out and Back Party Run
Race 4.0 mi 34:02 8:31
9/16/2009 Run
3 mile route
Easy 3.2 mi 34:20 10:48
9/3/2009 Run
3 mile route
Easy 3.2 mi 34:45 10:56
2/2/2010 Run
Dreadmill
Easy 3.5 mi 37:30 10:43
7/11/2010 Run
7/11/2010
Easy 3.5 mi 37:38 10:38
1/8/2010 Run
Dreadmill
Easy 3.5 mi 38:30 11:00
8/4/2009 Run
Dreadmill
Easy 4.0 mi 41:20 10:20
8/11/2009 Run
Dreadmill
Easy 4.0 mi 41:20 10:20
8/24/2009 Run
Dreadmill
Easy 4.0 mi 41:20 10:20
12/17/2009 Run
Dreadmill
Easy 4.0 mi 41:20 10:20
12/16/2009 Run
Dreadmill
Easy 4.0 mi 41:30 10:23
11/10/2009 Run
Dreadmill
Easy 4.0 mi 41:40 10:25
7/25/2009 Run
4 mile route
Easy 4.0 mi 41:59 10:24
3/16/2010 Run
4 mile route
Easy 4.0 mi 42:07 10:26
2/14/2010 Run
Dreadmill
Easy 4.0 mi 42:45 10:42
2/19/2010 Run
Dreadmill
Easy 4.0 mi 42:45 10:42
2/21/2010 Run
Dreadmill
Easy 4.0 mi 42:48 10:42
9/24/2009 Run
4 mile route
Easy 4.0 mi 42:53 10:37
1/6/2010 Run
Dreadmill
Easy 4.0 mi 43:00 10:45
8/13/2009 Run
4 mile route
Easy 4.0 mi 43:01 10:39
10/14/2009 Run
4 mile route
Easy 4.0 mi 43:01 10:39
9/1/2009 Run
4 mile route
Easy 4.0 mi 43:02 10:40
11/14/2009 Run
4 mile route
Easy 4.0 mi 43:11 10:42
8/27/2009 Run
4 mile route
Easy 4.0 mi 43:39 10:49
8/16/2009 Run
4 mile route
Easy 4.0 mi 44:13 10:57
3/13/2010 Run
Leprechaun Run
Race 5.0 mi 46:23 9:17
12/27/2009 Run
5 mile route
Easy 5.0 mi 51:23 10:17
11/7/2009 Run
5 mile route
Easy 5.0 mi 52:26 10:30
7/13/2009 Run
5 mile route
Easy 5.0 mi 52:28 10:30
3/2/2010 Run
Dreadmill
Easy 5.0 mi 52:36 10:32
12/4/2009 Run
5 mile route
Easy 5.0 mi 52:37 10:32
3/6/2010 Run
5 mile route
Easy 5.0 mi 52:45 10:33
11/27/2009 Run
5 mile route
Easy 5.0 mi 53:06 10:38
8/15/2009 Run
5 mile route
Easy 5.0 mi 53:15 10:39
9/5/2009 Run
5 mile route
Easy 5.0 mi 53:28 10:42
10/31/2009 Run
5 mile route
Easy 5.0 mi 53:37 10:44
7/15/2009 Run
5 mile route
Easy 5.0 mi 54:04 10:49
9/27/2009 Run
5 mile route
Easy 5.0 mi 54:23 10:53
7/26/2009 Run
5 mile route
Easy 5.0 mi 54:34 10:55
8/8/2009 Run
5 mile route
Easy 5.0 mi 54:38 10:56
10/3/2009 Run
5 mile route
Easy 5.0 mi 55:10 11:02
1/23/2010 Run
5 mile route
Easy 5.0 mi 56:11 11:15
12/5/2009 Run
Run with friends
Easy 5.0 mi 1:02:30 12:30
9/13/2009 Run
6 mi route
Easy 6.0 mi 1:07:48 11:15
9/19/2009 Run
7 mile course
Easy 7.0 mi 1:16:36 10:57
10/18/2009 Run
8 mile, alternate route
Easy 8.0 mi 1:24:25 10:34
11/15/2009 Run
10 mile route
Easy 10.0 mi 1:43:45 10:23
11/1/2009 Run
10 mile route
Easy 10.0 mi 1:52:25 11:15
11/22/2009 Run
Philadelphia Half Marathon
Race 13.1 mi 2:07:13 9:43
11/8/2009 Run
13 mile route
Easy 13.0 mi 2:25:28 11:11