| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:05 |
10:42 |
 |
| 9/5/2011 |
Run |
Unspecified outdoor route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/10/2011 |
Run |
5 mile route |
Easy |
5.0 mi |
56:08 |
11:15 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 2/18/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 3/10/2012 |
Run |
South Philly |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 8/17/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
35:05 |
11:02 |
|
| 8/25/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 3/30/2014 |
Run |
Kelly Drive |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/13/2014 |
Run |
Kelly Drive |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/20/2014 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 6/8/2014 |
Run |
Wissahickon Valley |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/15/2014 |
Run |
Wissahickon Valley |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|