| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:14:40 |
10:01 |
 |
| 11/6/2012 |
Run |
Ben Franklin Parkway |
Easy Fartlek |
2.6 mi |
28:00 |
10:47 |
|
| 5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:36:02 |
9:37 |
|
| 8/26/2011 |
Run |
Central Park |
Easy |
3.4 mi |
37:46 |
11:07 |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
1:01:49 |
9:57 |
|
| 10/15/2011 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
27:45 |
8:56 |
|
| 10/13/2012 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
27:56 |
9:00 |
|
| 11/24/2011 |
Run |
Fairmount Park Turkey Trot |
Race |
5.0 mi |
45:23 |
9:05 |
|
| 11/22/2012 |
Run |
Fairmount Park Turkey Trot |
Race |
5.0 mi |
47:07 |
9:26 |
|
| 8/29/2011 |
Run |
Kelly Drive |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 9/4/2011 |
Run |
Kelly Drive |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 9/18/2011 |
Run |
Kelly Drive |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
| 10/8/2011 |
Run |
Kelly Drive |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 10/9/2011 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
| 10/16/2011 |
Run |
Kelly Drive |
Easy |
8.7 mi |
1:27:00 |
10:03 |
|
| 10/23/2011 |
Run |
Kelly Drive |
Easy |
10.0 mi |
1:41:43 |
10:11 |
|
| 10/30/2011 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 11/11/2011 |
Run |
Kelly Drive |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/13/2011 |
Run |
Kelly Drive |
Easy |
11.5 mi |
1:50:55 |
9:39 |
|
| 11/27/2011 |
Run |
Kelly Drive |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 12/4/2011 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:12:55 |
10:25 |
|
| 1/1/2012 |
Run |
Kelly Drive |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 1/8/2012 |
Run |
Kelly Drive |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 1/15/2012 |
Run |
Kelly Drive |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 1/22/2012 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 1/29/2012 |
Run |
Kelly Drive |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 2/5/2012 |
Run |
Kelly Drive |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 2/12/2012 |
Run |
Kelly Drive |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/19/2012 |
Run |
Kelly Drive |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 3/4/2012 |
Run |
Kelly Drive |
Tempo |
4.5 mi |
41:42 |
9:16 |
|
| 3/11/2012 |
Run |
Kelly Drive |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 3/25/2012 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 4/15/2012 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:23:41 |
10:28 |
|
| 4/29/2012 |
Run |
Kelly Drive |
Easy |
10.0 mi |
|
|
|
| 6/3/2012 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/10/2012 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/5/2012 |
Run |
Kelly Drive |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/8/2012 |
Run |
Kelly Drive |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 8/12/2012 |
Run |
Kelly Drive |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/14/2012 |
Run |
Kelly Drive |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 8/19/2012 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:13:48 |
10:33 |
|
| 9/9/2012 |
Run |
Kelly Drive |
Easy |
10.0 mi |
1:47:30 |
10:45 |
|
| 9/23/2012 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:23:21 |
10:26 |
|
| 9/30/2012 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:23:25 |
10:26 |
|
| 10/7/2012 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 10/14/2012 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:10:26 |
10:04 |
|
| 10/21/2012 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:33:00 |
11:38 |
|
| 10/28/2012 |
Run |
Kelly Drive |
Easy |
5.5 mi |
1:00:36 |
11:02 |
|
| 11/4/2012 |
Run |
Kelly Drive |
Long Aerobic Run |
6.6 mi |
1:10:15 |
10:35 |
|
| 11/11/2012 |
Run |
Kelly Drive |
Long Aerobic Run |
6.5 mi |
1:12:00 |
11:05 |
|
| 11/24/2012 |
Run |
Kelly Drive |
Out & Back |
3.5 mi |
33:56 |
9:42 |
|
| 11/25/2012 |
Run |
Kelly Drive |
Long Aerobic Run |
6.0 mi |
1:06:17 |
11:03 |
|
| 12/2/2012 |
Run |
Kelly Drive |
Long Aerobic Run |
8.0 mi |
1:21:26 |
10:11 |
|
| 12/16/2012 |
Run |
Kelly Drive |
Long Aerobic Run |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/2/2011 |
Run |
Minnesuing Acres |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/3/2011 |
Run |
Minnesuing Acres |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2011 |
Run |
Minnesuing Acres |
Easy |
1.0 mi |
|
|
|
| 9/2/2012 |
Run |
Ocean City Boardwalk |
Easy |
10.0 mi |
1:43:12 |
10:20 |
|
| 9/5/2012 |
Run |
Ocean City Boardwalk |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 9/7/2012 |
Run |
Ocean City Boardwalk |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 4/22/2012 |
Run |
Penn Relays 5k |
Race |
5.0 km |
28:29 |
9:11 |
|
| 11/20/2011 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
2:11:01 |
10:01 |
|
| 9/16/2012 |
Run |
Philadelphia Rock N Roll Half Marathon |
Race |
13.1 mi |
2:16:30 |
10:26 |
|
| 4/22/2012 |
Run |
Run home from Penn Relays |
Easy |
1.6 mi |
17:00 |
10:22 |
|