| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
10 mile route |
Easy |
10.0 mi |
1:43:06 |
10:19 |
 |
| 11/27/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
31:47 |
10:00 |
|
| 12/23/2010 |
Run |
3 mile route |
Easy |
3.2 mi |
33:30 |
10:33 |
|
| 1/16/2011 |
Run |
4 mile route |
Easy |
4.0 mi |
42:36 |
10:33 |
|
| 5/1/2011 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:32:34 |
9:16 |
|
| 11/7/2010 |
Run |
Cooper Norcross Run the Bridge |
Race |
10.0 km |
59:57 |
9:39 |
|
| 11/25/2010 |
Run |
Fairmount Park Turkey Trot |
Race |
5.0 mi |
46:16 |
9:16 |
|
| 1/1/2011 |
Run |
Kelly Drive |
Easy |
5.2 mi |
54:00 |
10:19 |
|
| 1/30/2011 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/6/2011 |
Run |
Kelly Drive |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 2/27/2011 |
Run |
Kelly Drive |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/5/2011 |
Run |
Kelly Drive |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/18/2011 |
Run |
Kelly Drive |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/20/2011 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/10/2011 |
Run |
Kelly Drive |
Easy |
7.9 mi |
1:18:58 |
10:04 |
|
| 4/17/2011 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:11:06 |
10:12 |
|
| 4/23/2011 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 5/29/2011 |
Run |
Kelly Drive |
Easy |
4.6 mi |
49:08 |
10:41 |
|
| 6/10/2011 |
Run |
Kelly Drive |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 7/17/2011 |
Run |
Kelly Drive |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/31/2011 |
Run |
Kelly Drive |
Easy |
2.8 mi |
30:16 |
10:40 |
|
| 8/21/2011 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|
| 11/13/2010 |
Run |
Kelly Drive and Lemon Hill |
Easy |
4.4 mi |
42:18 |
9:37 |
|
| 3/12/2011 |
Run |
Leprechaun Run |
Race |
5.0 mi |
47:06 |
9:26 |
|
| 4/17/2011 |
Run |
Penn Relays 5k |
Race |
5.0 km |
27:32 |
8:52 |
|
| 5/15/2011 |
Run |
Philadelphia Bar Association 5k |
Race |
5.0 km |
27:03 |
8:43 |
|
| 11/21/2010 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
2:07:00 |
9:42 |
|
| 6/2/2013 |
Run |
Schuylkill River Loop |
Long Aerobic Run |
8.4 mi |
1:32:07 |
10:58 |
|
| 6/11/2011 |
Run |
SheRox Clinic |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/7/2011 |
Run |
SheRox Duathlon |
Race |
5.0 km |
31:05 |
10:01 |
|
| 8/7/2011 |
Run |
SheRox Duathlon |
Race |
2.0 mi |
18:43 |
9:22 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 11/13/2010 |
Run |
Y12k |
Race |
12.0 km |
1:10:56 |
9:31 |
|