Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/6/2006 Run
Elk Grove 5K Fun Run
Race 3.1 mi 23:30 7:35
6/11/2005 Run
Komen Race for the Cure
Race 3.1 mi 24:52 8:02
9/8/2013 Run
Nautica Malibu Triathlon (run)
Race 4.0 mi 33:49 8:28
9/14/2008 Run
Nautica Malibu Triathlon (run)
Race 4.0 mi 35:11 8:48
5/6/2012 Run
OC Marathon 2012 Course
Race 26.2 mi 3:55:00 8:59
5/1/2005 Run
Glastonburry River Run
Race 3.1 mi 27:53 9:00
5/4/2014 Run
OC Marathon
Race 26.2 mi 3:59:20 9:09
6/19/2005 Run
Branford Road Race
Race 5.0 mi 46:01 9:13
5/30/2005 Run
Blue Onion 10K Run
Race 6.2 mi 57:47 9:20
10/9/2016 Run
Long Beach Half Marathon
Race 13.1 mi 2:02:13 9:20
8/25/2005 Run
XTERRA Scramble
Race 3.1 mi 28:56 9:20
12/24/2005 Run
Manchester Road Race
Race 4.7 mi 43:57 9:22
7/26/2009 Run
San Francisco Marathon
Race 26.2 mi 4:08:06 9:29
11/7/2010 Run
Santa Clarita Marathon
Race 26.2 mi 4:11:54 9:37
2/22/2014 Run
Chino Hills Spring Trail Series 10K
Race 6.9 mi 1:07:34 9:48
10/12/2008 Run
Long Beach Marathon
Race 26.2 mi 4:16:36 9:48
2/1/2009 Run
Surf City Marathon
Race 26.2 mi 4:18:05 9:52
4/26/2009 Run
Zuerich Marathon
Race 26.2 mi 4:18:25 9:52
10/17/2010 Run
Long Beach Marathon
Race 26.2 mi 4:20:58 9:58
1/14/2007 Run
Redding Marathon
Race 26.2 mi 4:21:32 9:59
2/7/2010 Run
Surf City Marathon
Race 26.2 mi 4:25:07 10:08
3/22/2009 Run
Pasadena Marathon 2009
Race 26.2 mi 4:25:14 10:08
6/5/2005 Run
Ironhorse Half Marathon
Race 13.1 mi 2:16:11 10:24
6/30/2013 Run
Aletsch-Halfmarathon
Race 9.3 mi 1:36:55 10:26
1/25/2009 Run
Carlsbad Marathon
Race 26.2 mi 4:33:41 10:27
4/4/2009 Run
Ironman 70.3 California
Race 13.1 mi 2:16:54 10:28
6/26/2005 Run
Fairfield Road Race
Race 13.1 mi 2:17:48 10:32
5/7/2017 Run
OC Marathon
Race 26.2 mi 4:36:38 10:34
1/10/2010 Run
Disneyworld Marathon
Race 26.2 mi 4:38:51 10:39
4/26/2008 Run
Big Sur International Marathon
Race 26.2 mi 4:39:34 10:41
2/5/2012 Run
Surf City Marathon
Race 26.2 mi 4:40:46 10:43
10/12/2014 Run
Long Beach Marathon
Race 26.2 mi 4:41:39 10:45
12/26/2016 Run
Operation Jack Marathon
Race 26.2 mi 4:41:58 10:46
11/25/2004 Run
Manchester Road Race
Race 4.7 mi 50:38 10:47
1/24/2009 Run
Diamond Valley Lake Marathon
Race 26.2 mi 4:43:00 10:49
8/31/2008 Run
Disneyland Half-Marathon
Race 13.1 mi 2:21:42 10:50
5/3/2015 Run
Orange County Marathon
Race 26.2 mi 4:44:13 10:51
5/2/2010 Run
Orange County Marathon
Race 26.2 mi 4:46:28 10:57
3/5/2016 Run
Run Chino Hills Half Marathon
Race 13.1 mi 2:23:30 10:58
7/30/2006 Run
San Francisco Marathon
Race 26.2 mi 4:47:33 10:59
12/26/2012 Run
Operation Jack Marathon 2012
Race 26.2 mi 4:48:05 11:00
12/10/2006 Run
Las Vegas Marathon
Race 26.2 mi 4:48:29 11:01
1/6/2008 Run
Orange County Marathon
Race 26.2 mi 4:48:55 11:02
10/13/2013 Run
Long Beach Marathon
Race 26.2 mi 4:48:59 11:02
12/6/2015 Run
High Desert 50K
Race 31.0 mi 5:42:42 11:04
3/31/2012 Run
Schabarum Trail 10 Miles
Race 10.0 mi 1:51:17 11:08
2/3/2013 Run
Surf City Marathon
Race 26.2 mi 4:57:22 11:21
6/2/2007 Run
Forest of Nisene Marks Marathon
Race 26.2 mi 4:57:54 11:23
10/15/2006 Run
Long Beach Marathon
Race 26.2 mi 4:58:38 11:24
12/26/2014 Run
Operation Jack Marathon 2012
Race 26.2 mi 4:58:56 11:25
7/29/2005 Run
Around The Lake Marathon
Race 26.2 mi 5:00:02 11:28
5/5/2013 Run
Orange County Marathon
Race 26.2 mi 5:00:08 11:28
12/26/2011 Run
Operation Jack Marathon
Race 26.2 mi 5:00:52 11:30
12/6/2008 Run
Death Valley Borax Marathon
Race 26.2 mi 5:00:55 11:30
5/3/2009 Run
Orange County Marathon
Race 26.2 mi 5:01:51 11:32
9/14/2014 Run
Lake Tahoe Triple Marathon Day 3
Race 26.2 mi 5:02:56 11:34
9/13/2014 Run
Lake Tahoe Triple Marathon Day 1
Race 26.2 mi 5:05:57 11:41
3/4/2007 Run
Napa Valley Marathon
Race 26.2 mi 5:06:54 11:43
2/24/2013 Run
Firecracker 10K 2013
Race 6.2 mi 1:12:40 11:44
10/9/2011 Run
Long Beach Marathon
Race 26.2 mi 5:09:08 11:48
12/26/2015 Run
Operation Jack Marathon
Race 26.2 mi 5:09:15 11:49
9/6/2008 Run
Big Bear Marathon
Race 26.2 mi 5:10:54 11:52
12/7/2008 Run
Las Vegas Marathon
Race 26.2 mi 5:12:14 11:56
3/15/2015 Run
LA Marathon
Race 26.2 mi 5:12:34 11:56
4/23/2011 Run
Chino Hills Spring Trail Series 15 Miler
Race 15.0 mi 3:00:48 12:04
10/29/2006 Run
San Jose Marathon
Race 26.2 mi 5:15:48 12:04
10/11/2009 Run
Long Beach Marathon
Race 26.2 mi 5:18:14 12:09
9/29/2007 Run
Lake Tahoe Triple Marathon Day 3
Race 26.2 mi 5:18:37 12:10
12/7/2014 Run
High Desert 50K
Race 31.0 mi 6:19:41 12:15
12/26/2010 Run
Operation Jack Marathon
Race 26.2 mi 5:25:29 12:26
10/23/2005 Run
Mystic Places Marathon
Race 26.2 mi 5:25:34 12:26
2/20/2010 Run
Orange Curtain 50K
Race 31.0 mi 6:25:13 12:26
6/1/2008 Run
San Diego Rock 'n' Roll Marathon
Race 26.2 mi 5:27:09 12:30
9/27/2007 Run
Lake Tahoe Triple Marathon Day 1
Race 26.2 mi 5:27:35 12:31
1/26/2014 Run
Calico 50K
Race 31.0 mi 6:31:02 12:37
2/21/2010 Run
Pasadena Marathon 2010
Race 26.2 mi 5:36:23 12:51
11/14/2010 Run
Malibu Marathon
Race 26.2 mi 5:37:58 12:54
12/26/2013 Run
Operation Jack Marathon 2012
Race 26.2 mi 5:38:06 12:55
9/28/2007 Run
Lake Tahoe Triple Marathon Day 2
Race 26.2 mi 5:38:20 12:55
9/5/2009 Run
Disneyland 5k
Race 3.1 mi 40:10 12:58
1/16/2011 Run
Calico 50K
Race 31.0 mi 6:43:01 13:01
7/1/2006 Run
Angel Island Trail Run 50K
Race 31.0 mi 6:43:30 13:01
10/8/2005 Run
Hartford Marathon
Race 26.2 mi 5:41:35 13:03
7/25/2010 Run
San Francisco Marathon
Race 26.2 mi 5:42:24 13:05
2/23/2014 Run
Firecracker 10K 2013
Race 8.8 mi 1:55:42 13:14
8/25/2007 Run
BullDog 50K
Race 31.0 mi 6:49:58 13:14
1/24/2016 Run
Calico 50K
Race 31.0 mi 6:52:47 13:19
3/2/2008 Run
Los Angeles Marathon
Race 26.2 mi 5:53:20 13:30
5/1/2011 Run
Orange County Marathon
Race 26.2 mi 5:54:01 13:31
8/22/2009 Run
BullDog 50K
Race 31.0 mi 6:59:45 13:33
4/2/2011 Run
Chino Hills Spring Trail Series 10 Miler (alternative)
Race 10.0 mi 2:15:35 13:34
1/25/2015 Run
Calico 50K
Race 31.0 mi 7:02:40 13:39
3/31/2007 Run
Pony Express
Race 31.0 mi 7:03:19 13:40
2/2/2014 Run
Surf City Marathon 2014
Race 26.2 mi 5:58:06 13:41
4/25/2010 Run
La Jolla Half Marathon
Race 13.1 mi 2:59:12 13:41
2/27/2016 Run
Orange Curtain 50K
Race 31.0 mi 7:05:23 13:44
8/23/2014 Run
BullDog 25K
Race 15.5 mi 3:33:00 13:45
9/26/2009 Run
Lake Tahoe Ultra 72
Race 72.0 mi 16:29:59 13:45
12/2/2012 Run
High Desert 50K
Race 31.0 mi 7:08:56 13:51
6/24/2006 Run
Double Dipsea
Race 14.0 mi 3:13:46 13:51