Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/4/2011 Run
Corn Pass ext
Easy 10.0 mi 1:14:09 7:25
3/3/2011 Run
pkwy 10k
Easy 6.3 mi 44:25 7:05
2/28/2011 Run
Corn Pass
Easy 6.0 mi 44:04 7:20
2/26/2011 Run
Leif Erikson Drive
Long 18.5 mi 2:14:48 7:19
2/25/2011 Run
pkwy 10k
Easy 6.2 mi 43:33 7:00
2/25/2011 Run
pkwy 10k
Easy 6.3 mi 45:03 7:11
2/24/2011 Run
53rd Avenue Park
Easy 5.8 mi 40:07 6:56
2/23/2011 Run
231st x2
Easy 10.8 mi 1:11:45 6:38
2/22/2011 Run
Hillsboro
Easy 5.8 mi 40:09 6:59
2/22/2011 Run
231st
Easy 5.6 mi 38:02 6:45
2/20/2011 Run
Helvetia / West union
Long 16.0 mi 1:58:00 7:23
2/19/2011 Run
Hillsboro
Easy 4.1 mi 27:47 6:51
2/16/2011 Run
231st
Easy 5.6 mi 42:24 7:34
2/15/2011 Run
Corn Pass
Easy 7.0 mi 51:39 7:23
2/5/2011 Run   Easy 4.0 mi 29:55 7:28
2/4/2011 Run
pkwy 10k
Easy 6.5 mi 54:53 8:29
2/3/2011 Run
231st
Easy 5.0 mi 40:26 8:05
2/1/2011 Run
Corn Pass ext
Easy 9.0 mi 1:05:35 7:18
1/30/2011 Run
Cool Down
Easy 2.2 mi 16:55 7:42
1/30/2011 Run
pkwy 10k
Tempo 6.2 mi 35:33 5:45
1/30/2011 Run
231st
Easy 3.0 mi 24:05 8:02
1/27/2011 Run
pkwy 10k
Easy 6.3 mi 49:24 7:51
1/25/2011 Run
Corn Pass ext
Easy 10.3 mi 1:14:12 7:14
1/24/2011 Run
Gun Club
Easy 10.1 mi 1:11:09 7:02
1/20/2011 Run
pkwy 10k
Easy 6.1 mi 45:13 7:24
1/18/2011 Run
Gun Club
Easy 10.0 mi 1:17:59 7:48
1/17/2011 Run   Easy 10.0 mi 1:08:57 6:54