Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2011 Run
Corn Pass
Easy 7.0 mi 48:21 6:55
3/20/2011 Run
Dick rd / Helvetia / Airport
Long 23.0 mi 2:34:08 6:42
3/17/2011 Run
Warm up to Glencoe
Easy 3.0 mi 22:35 7:32
3/17/2011 Run
231st
Easy 5.0 mi 35:51 7:11
1/21/2011 Run
Corn Pass
Easy 9.0 mi 1:08:33 7:37
1/16/2011 Run
185- Airport
Long 14.0 mi 1:32:28 6:36
1/15/2011 Run   Easy 7.0 mi 55:28 7:56
1/13/2011 Run
231st
Easy 5.5 mi 41:34 7:34
1/12/2011 Run
231st
Easy 6.0 mi 42:38 7:06
1/6/2011 Run
David Hill
Hill 9.0 mi 1:04:38 7:11
1/5/2011 Run
53rd Avenue Park
Easy 10.0 mi 1:12:58 7:17
1/4/2011 Run
Corn Pass / Dawson Creek
Easy 10.0 mi 1:09:51 7:00
1/3/2011 Run
Nobel Woods
Easy 5.0 mi 37:42 7:33
12/31/2010 Run
Corn Pass
Easy 8.0 mi 1:00:26 7:33
12/29/2010 Run
Cool Down
Easy 2.0 mi 16:38 8:19
12/29/2010 Run
Glencoe Track
Interval 6.0 mi 41:44 6:58
12/29/2010 Run
Run to Glencoe Track
Easy 2.0 mi 14:49 7:25
12/28/2010 Run
Gun Club
Easy 10.0 mi 1:10:47 7:05
12/24/2010 Run
TV HWY
Easy 9.0 mi 1:05:16 7:15
12/23/2010 Run   Easy 5.0 mi 39:12 7:49
12/22/2010 Run
Glencoe Track
Interval 12.2 mi 1:24:03 6:53
12/19/2010 Run
Gun Club
Long 20.0 mi 2:18:43 6:57
12/18/2010 Run
231st
Easy 6.2 mi 47:48 7:42
12/16/2010 Run   Easy 9.0 mi 1:03:46 7:04
12/15/2010 Run   Easy 7.2 mi 50:01 6:59
12/13/2010 Run   Easy 9.0 mi 1:07:13 7:29
12/9/2010 Run   Easy 10.0 mi 1:15:12 7:32
12/6/2010 Run   Easy 10.0 mi 1:11:52 7:12
12/5/2010 Run   Easy 7.0 mi 51:59 7:26
12/2/2010 Run   Easy 7.0 mi 53:14 7:35
11/26/2010 Run   Easy 7.6 mi 1:00:21 7:57
11/24/2010 Run   Easy 8.0 mi 58:18 7:18
11/23/2010 Run   Easy 9.0 mi 1:08:03 7:33
11/20/2010 Run
Airport
Easy 10.0 mi 1:06:55 6:42
11/18/2010 Run   Easy 8.0 mi 56:56 7:08
11/16/2010 Run
gym loop
Easy 6.0 mi 38:41 6:27