Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2015 Run
Black Buick GMC
Easy 3.0 mi 24:00 8:00
4/29/2015 Run
Black Buick GMC
Easy 3.0 mi 23:03 7:41
4/28/2015 Run
Black Buick GMC
Easy 3.4 mi 25:36 7:39
4/27/2015 Run
Black Buick GMC
Easy 3.0 mi 24:07 8:03
4/23/2015 Run
Black Buick GMC
Easy 3.5 mi 28:24 8:12
4/22/2015 Run
Black Buick GMC
Easy 3.4 mi 26:00 7:39
4/21/2015 Run
Black Buick GMC
Recovery 4.0 mi 32:00 8:00
4/17/2015 Run
Black Buick GMC
Recovery 3.0 mi 24:00 8:00
4/15/2015 Run
Black Buick GMC
Recovery 3.0 mi 23:00 7:40
4/14/2015 Run
Black Buick GMC
Recovery 3.0 mi 24:00 8:00
4/13/2015 Run
Black Buick GMC
Recovery 4.0 mi 32:00 8:00
4/10/2015 Run
Black Buick GMC
Recovery 3.0 mi 24:00 8:00
4/9/2015 Run
Black Buick GMC
Recovery 3.0 mi 30:00 10:00
4/8/2015 Run
Black Buick GMC
Recovery 3.0 mi 24:00 8:00
4/7/2015 Run
Black Buick GMC
Recovery 2.5 mi 21:00 8:24
2/25/2012 Run
Hillsboro
Easy 3.4 mi 26:03 7:36
2/24/2012 Run
Corn Pass ext
Easy 8.0 mi 59:14 7:24
2/24/2012 Run
53rd Avenue Park soccer fields
Easy 6.0 mi 45:33 7:36
2/23/2012 Run
Orenco
Interval 6.0 mi 42:51 7:07
2/23/2012 Run
Warm up
Easy 4.0 mi 30:47 7:41
2/23/2012 Run
Orenco
Easy 4.0 mi 30:08 7:33
2/22/2012 Run
Airport out and back
Easy 8.0 mi 58:30 7:19
2/22/2012 Run   Easy 6.1 mi 42:20 6:58
2/21/2012 Run
jackson school Airport costco
Easy 14.0 mi 1:34:26 6:45
2/20/2012 Run
Nike Campus
Easy 10.0 mi 1:15:37 7:34
2/19/2012 Run
Hillsboro
Long 18.0 mi 2:07:07 7:04
2/17/2012 Run
Orenco
Easy 7.0 mi 52:16 7:28
2/11/2012 Run
Orenco
Easy 4.5 mi 33:32 7:28
2/6/2012 Run
231st
Easy 5.0 mi 38:43 7:45
2/5/2012 Run   Long 17.0 mi 2:00:47 7:07
2/3/2012 Run
Dawson creek
Easy 6.0 mi 40:21 6:44
2/2/2012 Run   Easy 6.1 mi 42:54 7:03
2/1/2012 Run
Springwater Corridor
Easy 6.0 mi 41:18 6:53
1/30/2012 Run
53rd Avenue Park soccer fields
Easy 5.0 mi 34:13 6:50