Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/22/2011 Run
Hare Field grass and track laps
Easy 8.2 mi 1:03:07 7:41
4/20/2011 Run
David hill workout
Hill 3.8 mi 28:19 7:23
4/20/2011 Run
David Hill
Easy 3.4 mi 29:16 8:32
4/18/2011 Run
BANKS-VERNONIA STATE TRAIL
Interval 13.6 mi 1:29:18 6:33
4/17/2011 Run
BANKS-VERNONIA STATE TRAIL
Easy 14.3 mi 1:39:55 7:00
4/16/2011 Run
Gun Club
Easy 7.0 mi 49:16 7:03
3/29/2011 Run
Gun Club
Fartlek 9.3 mi 1:02:28 6:44
3/26/2011 Run
BANKS-VERNONIA STATE TRAIL
Fartlek 18.5 mi 2:04:02 6:42
3/25/2011 Run   Easy 6.0 mi 41:30 6:56
3/23/2011 Run
Warm up
Easy 3.0 mi 22:09 7:23
3/22/2011 Run
53rd Avenue Park
Easy 5.0 mi 38:00 7:36
3/21/2011 Run   Easy 7.0 mi 53:40 7:41
3/19/2011 Run
pkwy 10k ext
Easy 7.0 mi 50:19 7:11
3/19/2011 Run
Corn Pass
Easy 7.0 mi 50:53 7:17
3/18/2011 Run
53rd Avenue Park
Easy 7.0 mi 53:39 7:40
3/17/2011 Run
Cool Down
Easy 2.0 mi 16:38 8:20
3/17/2011 Run
Glencoe Track
Interval 6.0 mi 42:17 7:03
3/16/2011 Run
pkwy 10k
Easy 6.3 mi 40:39 6:30
3/16/2011 Run
53rd Avenue Park
Easy 6.3 mi 42:16 6:42
3/13/2011 Run
Warm-up Shamrock
Easy 2.2 mi 18:09 8:22
3/8/2011 Run
Corn pass + 231st
Tempo 12.0 mi 1:20:03 6:41
3/7/2011 Run   Easy 4.0 mi 32:47 8:11
3/7/2011 Run
53rd Avenue Park
Easy 4.0 mi 31:41 7:56
3/5/2011 Run
hillsboro/track
Interval 16.0 mi 1:51:04 6:58
3/5/2011 Run
pkwy 10k x2
Tempo 12.4 mi 1:15:45 6:07
3/1/2011 Run
Track
Interval 11.1 mi 1:14:48 6:45
2/28/2011 Run
pkwy 10k
Easy 6.3 mi 44:14 7:02
2/21/2011 Run
Nobel Woods
Easy 5.5 mi 40:08 7:18
2/17/2011 Run
185th
Easy 10.0 mi 1:14:09 7:24
2/16/2011 Run
231st
Easy 5.6 mi 41:32 7:25
2/2/2011 Run
Hare Field
Fartlek 10.1 mi 1:09:22 6:55
1/29/2011 Run
231st
Easy 5.0 mi 36:39 7:20
1/28/2011 Run
Corn Pass
Easy 7.0 mi 51:10 7:19
1/26/2011 Run
Cool Down
Easy 2.0 mi 16:41 8:18
1/26/2011 Run
Glencoe Track
Interval 7.2 mi 43:15 6:00
1/26/2011 Run
Warm up to Glencoe
Easy 2.6 mi 18:38 7:14
1/22/2011 Run
Eugene Cool Down
Easy 1.0 mi 8:30 8:30
1/22/2011 Run
Eugene Marathon course
Long 18.0 mi 1:53:37 6:19
1/2/2011 Run   Easy 3.0 mi 23:15 7:41
1/1/2011 Run   Easy 3.0 mi 22:41 7:30
12/27/2010 Run
Mount Tamalpais
Easy 12.1 mi 2:11:45 10:54
12/26/2010 Run
Cool Down
Easy 3.0 mi 24:45 8:16
12/26/2010 Run
Warm up
Easy 2.3 mi 20:10 8:49
12/25/2010 Run
Tam High School
Easy 4.6 mi 34:14 7:31