Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2011 Run
Warm up
Interval 11.6 mi 1:24:39 7:19
1/14/2011 Run   Easy 1.0 mi 7:53 7:53
1/14/2011 Run   Tempo 8.0 mi 46:36 5:50
1/14/2011 Run   Easy 1.0 mi 7:25 7:25
1/13/2011 Run
231st
Easy 5.5 mi 41:26 7:32
1/11/2011 Run
Glencoe Track
Easy 2.2 mi 16:15 7:24
1/11/2011 Run
Glencoe Track
Interval 4.9 mi 32:04 6:36
1/11/2011 Run
Glencoe Track
Easy 3.0 mi 22:00 7:20
1/9/2011 Run   Long 16.0 mi 1:43:09 6:27
1/8/2011 Run   Easy 8.0 mi 1:02:09 7:47
1/7/2011 Run
Corn Pass
Easy 7.0 mi 51:36 7:23
12/21/2010 Run   Easy 10.0 mi 1:12:08 7:13
12/14/2010 Run
Track
Interval 10.1 mi 1:13:20 7:17
12/11/2010 Run   Long 19.4 mi 2:07:05 6:34
12/10/2010 Run   Easy 8.0 mi 1:00:38 7:35
12/8/2010 Run   Easy 6.0 mi 45:20 7:33
12/4/2010 Run   Tempo 14.0 mi 1:33:24 6:40
12/3/2010 Run   Easy 11.0 mi 1:19:16 7:12
12/1/2010 Run
Gun Club
Fartlek 10.0 mi 1:07:02 6:43
11/29/2010 Run
Gun Club
Easy 10.0 mi 1:12:52 7:18
11/28/2010 Run
231st
Easy 5.0 mi 41:23 8:14
11/27/2010 Run
BANKS-VERNONIA STATE TRAIL
Easy 12.0 mi 1:27:47 7:19
11/25/2010 Run   Easy 10.0 mi 1:11:56 7:12
11/22/2010 Run
231st
Easy 5.0 mi 34:30 6:54
11/19/2010 Run
231st
Easy 7.0 mi 47:45 6:50
11/17/2010 Run   Easy 7.0 mi 48:24 6:53
11/15/2010 Run
231st
Easy 5.0 mi 32:06 6:26
10/27/2010 Run   Easy 4.2 mi 28:21 6:49
10/23/2010 Run   Long 16.0 mi 1:46:29 6:40
10/22/2010 Run
Airport
Easy 11.0 mi 1:17:27 7:03
10/20/2010 Run
Gun Club
Fartlek 10.0 mi 1:06:45 6:41
10/19/2010 Run
Gun Club
Easy 11.0 mi 1:14:09 6:45
10/16/2010 Run
Blue Lake
Race 9.3 mi 55:35 5:59
10/14/2010 Run   Easy 3.7 mi 25:08 6:45
10/11/2010 Run   Easy 2.2 mi 17:25 8:04
7/7/2010 Run   Easy 1.5 mi 11:45 7:50
6/19/2010 Run   Easy 5.3 mi 42:00 7:56
6/17/2010 Run   Easy 1.5 mi 12:45 8:30