Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2011 Run
shamrock 15K
Race 15.0 km 52:51 5:41
2/9/2011 Run
Portland Indoor Track
Race 1.0 mi 4:50 4:50
2/9/2011 Run
Warm up INDOORS
Easy 1.5 mi 12:30 8:20
2/6/2011 Run
ZENA ROAD RUN 15K
Race 15.0 km 54:23 5:51
2/6/2011 Run
Warm up
Easy 1.5 mi 15:00 10:00
1/2/2011 Run
Track Forest Grove
Interval 3.1 mi 21:37 6:59
1/2/2011 Run
ORRC Y2K 10K
Race 6.3 mi 35:00 5:37
12/26/2010 Run
Mission rock 5k SF, CA
Race 5.0 km 16:29 5:19
12/17/2010 Run   Interval 8.4 mi 1:01:54 7:21
12/7/2010 Run   Interval 10.1 mi 1:11:33 7:06
9/25/2010 Run
ORRC Dam Run
Race 10.0 km 34:55 5:38
8/21/2010 Run
Burn it up 10k
Race 6.1 mi 37:02 6:03
8/7/2010 Run
ORRC Garlic Festival
Race 6.3 mi 37:20 5:58
7/29/2010 Run   Race 3.1 mi 16:49 5:23
6/12/2010 Run
Helvetia Half Marathon
Race 13.1 mi 1:19:41 6:05
5/31/2010 Run
ORRC up the lazy river
Race 6.2 mi 36:07 5:50
5/1/2010 Run
ORRC Hagg Lake
Race 10.4 mi 1:02:43 6:02
2/13/2010 Run
Aaron Rogers 5k
Race 3.1 mi 16:48 5:26
1/3/2010 Run
ORRC Y2K 20.10
Race 12.5 mi 1:20:28 6:27
12/27/2009 Run
Mission rock 5k SF, CA
Race 3.1 mi 17:53 5:47