Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/15/2011 Run
Hillsboro
Easy 8.0 mi 1:03:49 7:58
3/3/2011 Run
pkwy 10k
Easy 6.2 mi 45:29 7:21
3/2/2011 Run
53rd Avenue Park
Easy 7.1 mi 55:10 7:50
10/26/2010 Run   Easy 5.4 mi 40:01 7:27
10/24/2010 Run   Easy 5.0 mi 37:24 7:28
10/21/2010 Run   Easy 4.0 mi 32:15 8:04
5/2/2010 Run
Helvetia / West union
Hill 12.4 mi 1:33:24 7:32