| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2017 |
Run |
Parkside |
Default |
7.4 mi |
55:18 |
7:29 |
 |
| 3/28/2017 |
Run |
Parkside |
Interval |
7.8 mi |
57:32 |
7:24 |
|
| 5/11/2016 |
Run |
Parkside |
Default |
6.0 mi |
45:14 |
7:32 |
|
| 4/27/2016 |
Run |
Parkside |
Long (L) |
17.6 mi |
2:11:26 |
7:28 |
|
| 3/30/2016 |
Run |
Parkside |
Default |
4.0 mi |
31:00 |
7:44 |
|
| 8/26/2015 |
Run |
Parkside |
Default |
10.3 mi |
1:14:52 |
7:17 |
|
| 7/8/2015 |
Run |
Parkside |
Interval |
10.2 mi |
1:10:41 |
6:56 |
|
| 6/24/2015 |
Run |
Parkside |
Interval |
5.2 mi |
36:46 |
7:05 |
|
| 6/24/2015 |
Run |
Parkside |
Default |
2.1 mi |
18:14 |
8:44 |
|
| 6/17/2015 |
Run |
Parkside |
Interval |
7.1 mi |
50:18 |
7:03 |
|
| 6/10/2015 |
Run |
Parkside |
Default |
1.1 mi |
8:46 |
7:59 |
|
| 6/10/2015 |
Run |
Parkside |
Interval |
3.0 mi |
19:56 |
6:45 |
|
| 6/10/2015 |
Run |
Parkside |
Default |
2.2 mi |
18:24 |
8:32 |
|
| 6/3/2015 |
Run |
Parkside |
Interval |
7.3 mi |
47:47 |
6:35 |
|
| 6/3/2015 |
Run |
Parkside |
Default |
2.2 mi |
18:18 |
8:11 |
|
| 5/27/2015 |
Run |
Parkside |
Interval |
5.8 mi |
41:21 |
7:12 |
|
| 5/27/2015 |
Run |
Parkside |
Default |
2.2 mi |
18:03 |
8:13 |
|
| 5/13/2015 |
Run |
Parkside |
Default |
7.8 mi |
1:01:39 |
7:54 |
|
| 4/29/2015 |
Run |
Parkside |
Interval |
8.5 mi |
1:03:00 |
7:25 |
|
| 4/8/2015 |
Run |
Parkside |
Default |
2.2 mi |
18:54 |
8:43 |
|
| 4/8/2015 |
Run |
Parkside |
Interval |
4.1 mi |
28:13 |
6:58 |
|
| 4/8/2015 |
Run |
Parkside |
Default |
2.2 mi |
18:15 |
8:11 |
|
| 4/1/2015 |
Run |
Parkside |
Default |
2.2 mi |
18:55 |
8:41 |
|
| 4/1/2015 |
Run |
Parkside |
Interval |
4.0 mi |
27:56 |
6:59 |
|
| 4/1/2015 |
Run |
Parkside |
Default |
2.2 mi |
18:07 |
8:06 |
|
| 4/1/2015 |
Run |
Parkside |
Default |
0.3 mi |
1:55 |
7:40 |
|
| 3/25/2015 |
Run |
Parkside |
Default |
2.1 mi |
19:29 |
9:07 |
|
| 3/25/2015 |
Run |
Parkside |
Interval |
0.1 mi |
0:38 |
5:14 |
|
| 3/25/2015 |
Run |
Parkside |
Interval |
6.0 mi |
45:14 |
7:32 |
|
| 9/27/2014 |
Run |
Parkside |
Tempo (T) |
4.4 mi |
28:32 |
6:29 |
|
| 9/24/2014 |
Run |
Parkside |
Default |
7.3 mi |
54:58 |
7:33 |
|
| 5/5/2014 |
Run |
Parkside |
Interval |
7.3 mi |
51:56 |
7:10 |
|
| 10/9/2013 |
Run |
Parkside |
Default |
8.5 mi |
1:08:36 |
8:05 |
|
| 9/25/2013 |
Run |
Parkside |
Marathon (M) |
7.8 mi |
57:15 |
7:19 |
|
| 9/4/2013 |
Run |
Parkside |
Interval |
7.3 mi |
53:22 |
7:22 |
|
| 8/28/2013 |
Run |
Parkside |
Interval |
9.2 mi |
1:07:27 |
7:20 |
|
| 8/14/2013 |
Run |
Parkside |
Interval |
9.8 mi |
1:10:01 |
7:08 |
|
| 8/7/2013 |
Run |
Parkside |
Default |
0.7 mi |
6:44 |
10:04 |
|
| 8/7/2013 |
Run |
Parkside |
Interval |
5.6 mi |
39:11 |
6:58 |
|
| 7/24/2013 |
Run |
Parkside |
Interval |
7.7 mi |
1:00:46 |
7:56 |
|
| 6/19/2013 |
Run |
Parkside |
Marathon (M) |
8.6 mi |
1:01:48 |
7:13 |
|
| 6/12/2013 |
Run |
Parkside |
Interval |
8.9 mi |
1:05:47 |
7:23 |
|
| 4/3/2013 |
Run |
Parkside |
Tempo (T) |
2.1 mi |
11:55 |
5:48 |
|
| 4/3/2013 |
Run |
Parkside |
Default |
0.2 mi |
2:05 |
8:43 |
|
| 4/3/2013 |
Run |
Parkside |
Tempo (T) |
2.0 mi |
11:38 |
5:43 |
|
| 3/28/2013 |
Run |
Parkside |
Default |
5.0 mi |
38:17 |
7:40 |
|
| 3/27/2013 |
Run |
Parkside |
Tempo (T) |
8.3 mi |
58:18 |
7:01 |
|
| 5/29/2012 |
Run |
Parkside |
Default |
6.8 mi |
49:55 |
7:23 |
|
| 5/22/2012 |
Run |
Parkside |
Interval |
6.9 mi |
43:26 |
6:20 |
|
| 5/15/2012 |
Run |
Parkside |
Interval |
8.3 mi |
57:48 |
6:58 |
|
| 5/8/2012 |
Run |
Parkside |
Marathon (M) |
8.2 mi |
59:52 |
7:21 |
|
| 5/1/2012 |
Run |
Parkside |
Interval |
9.7 mi |
1:03:59 |
6:37 |
|
| 4/24/2012 |
Run |
Parkside |
Interval |
9.1 mi |
1:02:08 |
6:51 |
|
| 4/17/2012 |
Run |
Parkside |
Interval |
7.1 mi |
48:36 |
6:53 |
|
| 4/10/2012 |
Run |
Parkside |
Interval |
7.7 mi |
52:33 |
6:52 |
|
| 4/3/2012 |
Run |
Parkside |
Interval |
2.1 mi |
14:06 |
6:45 |
|
| 3/27/2012 |
Run |
Parkside |
Interval |
7.1 mi |
49:08 |
6:57 |
|
| 8/23/2010 |
Run |
Parkside |
Interval |
6.6 mi |
47:58 |
7:18 |
|
| 8/18/2010 |
Run |
Parkside |
Progression |
1.0 mi |
5:23 |
5:18 |
|
|