| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2019 |
Run |
Cascades |
Tempo (T) |
3.1 mi |
23:39 |
7:32 |
 |
| 4/17/2017 |
Run |
Cascades |
Default |
4.5 mi |
32:07 |
7:09 |
|
| 9/19/2015 |
Run |
Cascades |
Long (L) |
8.2 mi |
57:16 |
7:00 |
|
| 8/8/2015 |
Run |
Cascades |
Long (L) |
14.8 mi |
1:44:06 |
7:03 |
|
| 7/10/2015 |
Run |
Cascades |
Default |
0.1 mi |
0:48 |
8:00 |
|
| 7/10/2015 |
Run |
Cascades |
Default |
5.0 mi |
39:26 |
7:53 |
|
| 7/6/2015 |
Run |
Cascades |
Default |
5.0 mi |
38:02 |
7:36 |
|
| 7/2/2015 |
Run |
Cascades |
Default |
5.0 mi |
35:21 |
7:04 |
|
| 3/22/2015 |
Run |
Cascades |
Long (L) |
8.0 mi |
59:32 |
7:26 |
|
| 4/6/2014 |
Run |
Cascades |
Long (L) |
21.0 mi |
2:37:12 |
7:30 |
|
| 2/2/2014 |
Run |
Cascades |
Long (L) |
8.0 mi |
1:08:49 |
8:37 |
|
| 1/4/2014 |
Run |
Cascades |
Long (L) |
10.0 mi |
1:21:29 |
8:09 |
|
| 12/1/2013 |
Run |
Cascades |
Long (L) |
10.0 mi |
1:15:58 |
7:36 |
|
| 8/17/2013 |
Run |
Cascades |
Marathon (M) |
10.0 mi |
1:10:13 |
7:02 |
|
| 5/26/2013 |
Run |
Cascades |
Long (L) |
20.2 mi |
2:27:46 |
7:20 |
|
| 5/9/2013 |
Run |
Cascades |
Default |
10.0 mi |
1:13:16 |
7:19 |
|
| 3/2/2013 |
Run |
Cascades |
Default |
5.5 mi |
43:30 |
7:54 |
|
| 2/3/2013 |
Run |
Cascades |
Long (L) |
12.0 mi |
1:38:12 |
8:11 |
|
| 1/27/2013 |
Run |
Cascades |
Long (L) |
10.2 mi |
1:18:51 |
7:43 |
|
| 10/23/2012 |
Run |
Cascades |
Default |
6.3 mi |
46:55 |
7:27 |
|
| 10/2/2012 |
Run |
Cascades |
Default |
5.7 mi |
42:05 |
7:26 |
|
| 9/18/2012 |
Run |
Cascades |
Default |
7.5 mi |
56:11 |
7:28 |
|
| 9/15/2012 |
Run |
Cascades |
Default |
5.7 mi |
42:44 |
7:34 |
|
| 9/11/2012 |
Run |
Cascades |
Default |
0.9 mi |
6:35 |
7:05 |
|
| 9/1/2012 |
Run |
Cascades |
Long (L) |
8.5 mi |
1:01:53 |
7:16 |
|
| 7/28/2012 |
Run |
Cascades |
Long (L) |
1.5 mi |
13:40 |
9:11 |
|
| 7/28/2012 |
Run |
Cascades |
Long (L) |
16.9 mi |
1:58:41 |
7:03 |
|
| 7/17/2012 |
Run |
Cascades |
Marathon (M) |
5.8 mi |
43:41 |
7:29 |
|
| 6/9/2012 |
Run |
Cascades |
Tempo (T) |
7.0 mi |
45:15 |
6:28 |
|
| 5/26/2012 |
Run |
Cascades |
Interval |
4.1 mi |
28:28 |
6:53 |
|
| 3/25/2012 |
Run |
Cascades |
Default |
0.5 mi |
3:52 |
7:44 |
|
| 3/25/2012 |
Run |
Cascades |
Tempo (T) |
11.0 mi |
1:12:36 |
6:36 |
|
| 3/20/2012 |
Run |
Cascades |
Interval |
6.0 mi |
42:24 |
7:06 |
|
| 3/20/2012 |
Run |
Cascades |
Default |
1.2 mi |
9:50 |
8:04 |
|
| 8/6/2011 |
Run |
Cascades |
Long (L) |
9.0 mi |
1:07:12 |
7:28 |
|
| 6/22/2011 |
Run |
Cascades |
Long (L) |
10.1 mi |
1:18:29 |
7:49 |
|
| 6/19/2011 |
Run |
Cascades |
Long (L) |
13.2 mi |
1:36:42 |
7:20 |
|
| 6/4/2011 |
Run |
Cascades |
Tempo (T) |
8.5 mi |
1:00:02 |
7:04 |
|
| 5/21/2011 |
Run |
Cascades |
Fartlek |
10.0 mi |
1:11:26 |
7:09 |
|
| 3/26/2011 |
Run |
Cascades |
Long (L) |
8.3 mi |
1:00:05 |
7:17 |
|
| 2/19/2011 |
Run |
Cascades |
Long (L) |
6.2 mi |
47:26 |
7:40 |
|
| 2/17/2011 |
Run |
Cascades |
Easy (E) |
5.0 mi |
44:00 |
8:48 |
|
| 1/29/2011 |
Run |
Cascades |
Long (L) |
6.1 mi |
50:09 |
8:16 |
|
| 1/28/2011 |
Run |
Cascades |
Easy (E) |
1.3 mi |
10:00 |
8:00 |
|
| 12/29/2010 |
Run |
Cascades |
Long (L) |
5.5 mi |
44:00 |
8:00 |
|
| 11/27/2010 |
Run |
Cascades |
Long (L) |
|
55:00 |
|
|
| 11/20/2010 |
Run |
Cascades |
Easy (E) |
|
21:00 |
|
|
| 9/16/2010 |
Run |
Cascades |
Marathon (M) |
7.0 mi |
48:44 |
6:58 |
|
| 9/13/2010 |
Run |
Cascades |
Easy (E) |
4.1 mi |
33:54 |
8:12 |
|
| 9/5/2010 |
Run |
Cascades |
Default |
0.5 mi |
4:00 |
7:51 |
|
| 9/5/2010 |
Run |
Cascades |
Tempo (T) |
8.0 mi |
50:56 |
6:22 |
|
| 8/18/2010 |
Bike |
Cascades |
Default |
2.6 mi |
10:04 |
3:49 |
|
| 8/16/2010 |
Run |
Cascades |
Easy (E) |
4.5 mi |
32:33 |
7:14 |
|
| 7/29/2010 |
Run |
Cascades |
Default |
3.5 mi |
24:44 |
7:04 |
|
| 8/14/2009 |
Run |
Cascades |
Interval |
5.1 mi |
35:54 |
7:06 |
|
| 8/2/2009 |
Run |
Cascades |
Long (L) |
12.6 mi |
1:33:22 |
7:25 |
|
|