| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2016 |
Run |
Spring Arbor |
Default |
3.0 mi |
23:00 |
7:40 |
 |
| 6/12/2016 |
Run |
Spring Arbor |
Repeat (R) |
3.4 mi |
28:45 |
8:29 |
|
| 6/11/2016 |
Run |
Spring Arbor |
Repeat (R) |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2015 |
Run |
Spring Arbor |
Default |
5.0 mi |
36:10 |
7:15 |
|
| 6/11/2015 |
Run |
Spring Arbor |
Default |
4.0 mi |
30:04 |
7:32 |
|
| 5/20/2015 |
Run |
Spring Arbor |
Interval |
6.2 mi |
42:32 |
6:52 |
|
| 8/15/2013 |
Run |
Spring Arbor |
Default |
5.2 mi |
42:43 |
8:17 |
|
| 7/20/2013 |
Run |
Spring Arbor |
Sick/Injured |
3.0 mi |
20:00 |
6:40 |
|
| 7/14/2013 |
Run |
Spring Arbor |
Long (L) |
10.5 mi |
1:19:10 |
7:33 |
|
| 7/13/2013 |
Run |
Spring Arbor |
Tempo (T) |
4.1 mi |
25:16 |
6:13 |
|
| 5/19/2013 |
Run |
Spring Arbor |
Long (L) |
9.5 mi |
1:13:02 |
7:42 |
|
| 5/8/2013 |
Run |
Spring Arbor |
Tempo (T) |
7.3 mi |
47:00 |
6:28 |
|
| 5/2/2013 |
Run |
Spring Arbor |
Marathon (M) |
11.0 mi |
1:15:53 |
6:54 |
|
| 4/29/2013 |
Run |
Spring Arbor |
Marathon (M) |
5.6 mi |
38:38 |
6:53 |
|
| 1/5/2013 |
Run |
Spring Arbor |
Sick/Injured |
3.4 mi |
27:23 |
7:58 |
|
| 12/12/2012 |
Run |
Spring Arbor |
Marathon (M) |
2.7 mi |
18:41 |
7:02 |
|
| 10/6/2012 |
Run |
Spring Arbor |
Default |
1.0 mi |
9:28 |
9:59 |
|
| 7/28/2012 |
Run |
Spring Arbor |
Default |
1.0 mi |
7:00 |
7:00 |
|
| 12/31/2011 |
Run |
Spring Arbor |
Easy (E) |
1.7 mi |
15:26 |
9:12 |
|
| 8/25/2010 |
Run |
Spring Arbor |
Marathon (M) |
5.5 mi |
38:03 |
6:56 |
|
|