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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/3/2016
Run
Treadmill
Default
1.0 mi
8:00
8:00
8/1/2015
Run
Default
3.1 mi
22:08
7:06
7/12/2015
Run
Treadmill
Default
2.7 mi
23:16
8:38
7/11/2015
Run
Treadmill
Easy (E)
3.0 mi
27:00
9:00
7/10/2015
Run
Cascades
Default
0.1 mi
0:48
8:00
7/10/2015
Run
Cascades
Default
5.0 mi
39:26
7:53
7/8/2015
Run
Parkside
Interval
10.2 mi
1:10:41
6:56
7/6/2015
Run
Cascades
Default
5.0 mi
38:02
7:36
7/2/2015
Run
MacCready Reserve
Default
5.4 mi
37:18
6:53
6/27/2015
Run
Default
3.0 mi
22:49
7:37
6/27/2015
Run
Default
3.0 mi
23:08
7:43
6/22/2015
Run
Treadmill
Default
4.0 mi
31:19
7:50
6/18/2015
Run
Treadmill
Default
2.0 mi
18:00
9:00
6/16/2015
Run
OEP
Default
6.0 mi
45:38
7:37
6/13/2015
Run
Default
2.9 mi
23:02
7:54
6/13/2015
Run
Default
2.4 mi
18:43
7:43
6/11/2015
Run
Spring Arbor
Default
4.0 mi
30:04
7:32
6/10/2015
Run
Parkside
Default
1.1 mi
8:46
7:59
6/10/2015
Run
Parkside
Interval
3.0 mi
19:56
6:45
6/10/2015
Run
Parkside
Default
2.2 mi
18:24
8:32
6/9/2015
Run
OEP
Default
7.1 mi
53:31
7:36
6/8/2015
Run
Treadmill
Default
2.5 mi
19:21
7:45
6/7/2015
Run
Treadmill
Tempo (T)
7.0 mi
49:41
7:06
6/5/2015
Run
Treadmill
Default
8.0 mi
1:00:49
7:37
6/3/2015
Run
OEP
Default
4.6 mi
34:03
7:29
6/1/2015
Run
Falling Waters Trail Lime Lake
Default
5.6 mi
40:06
7:14
5/31/2015
Run
Treadmill
Easy (E)
4.5 mi
40:07
8:55
5/30/2015
Run
Westwinds
Long (L)
16.0 mi
2:03:55
7:45
5/29/2015
Run
Treadmill
Default
4.0 mi
31:50
7:58
5/28/2015
Run
Treadmill
Default
4.0 mi
5/26/2015
Run
Treadmill
Default
4.0 mi
32:55
8:14
5/23/2015
Run
MacCready Reserve
Long (L)
12.0 mi
1:41:20
8:27
5/22/2015
Run
OEP
Default
8.0 mi
59:37
7:27
5/21/2015
Run
Treadmill
Marathon (M)
4.0 mi
27:45
6:57
5/17/2015
Run
Westwinds
Default
13.0 mi
1:36:07
7:24
5/15/2015
Run
OEP
Default
8.0 mi
1:01:20
7:40
5/13/2015
Run
Parkside
Default
7.8 mi
1:01:39
7:54
5/12/2015
Run
Treadmill
Default
6.0 mi
45:15
7:33
5/10/2015
Run
Treadmill
Easy (E)
4.0 mi
34:35
8:39
5/6/2015
Run
Default
8.5 mi
1:03:24
7:28
5/5/2015
Run
Treadmill
Default
4.0 mi
30:05
7:32
5/2/2015
Run
Default
2.9 mi
23:15
8:02
5/2/2015
Run
Default
3.2 mi
25:13
7:47
4/22/2015
Run
Default
2.1 mi
17:30
8:33
4/18/2015
Run
Default
2.3 mi
18:47
8:19
4/18/2015
Run
Default
3.1 mi
26:00
8:24
4/17/2015
Run
Default
4.0 mi
34:11
8:31
4/15/2015
Run
Default
2.2 mi
18:13
8:22
4/15/2015
Run
Interval
4.0 mi
27:47
6:54
4/15/2015
Run
Default
2.2 mi
18:05
8:11
4/14/2015
Run
Default
8.0 mi
1:05:32
8:11
4/12/2015
Run
Default
10.2 mi
1:17:39
7:38
4/11/2015
Run
Default
3.0 mi
25:47
8:34
4/9/2015
Run
Treadmill
Default
5.1 mi
40:40
7:59
4/6/2015
Run
Default
4.1 mi
33:36
8:16
4/4/2015
Run
Default
10.2 mi
1:12:07
7:07
4/3/2015
Run
Default
5.1 mi
41:07
8:08
4/3/2015
Run
Default
0.2 mi
1:25
7:05
3/30/2015
Run
Default
6.7 mi
50:13
7:29
3/29/2015
Run
Default
4.0 mi
29:52
7:27
3/27/2015
Run
OEP
Default
8.0 mi
1:03:21
7:56
3/25/2015
Run
Parkside
Default
2.1 mi
19:29
9:07
3/25/2015
Run
Parkside
Interval
0.1 mi
0:38
5:14
3/25/2015
Run
Parkside
Interval
6.0 mi
45:14
7:32
3/22/2015
Run
Cascades
Long (L)
8.0 mi
59:32
7:26
3/20/2015
Run
OEP
Default
8.0 mi
1:00:10
7:32
3/18/2015
Run
Default
2.2 mi
19:04
8:43
3/18/2015
Run
Interval
6.3 mi
48:12
7:42
3/18/2015
Run
Default
3.8 mi
32:54
8:39
3/16/2015
Run
Default
5.5 mi
40:19
7:20
3/13/2015
Run
Cascades: 8 mile loop
Default
8.0 mi
58:19
7:17
3/11/2015
Run
Ella Sharp
Default
5.3 mi
39:06
7:27
3/9/2015
Run
Default
5.6 mi
41:40
7:24
3/7/2015
Run
Default
4.0 mi
30:10
7:32
3/4/2015
Run
Default
4.0 mi
33:55
8:29
2/12/2015
Run
Treadmill
Default
4.0 mi
29:50
7:28
2/11/2015
Run
Treadmill
Default
3.0 mi
21:43
7:15
2/8/2015
Run
Treadmill
Long (L)
8.0 mi
58:55
7:22
2/6/2015
Run
Treadmill
Default
4.0 mi
28:08
7:02
2/5/2015
Run
Treadmill
Default
4.0 mi
28:53
7:14
2/3/2015
Run
Treadmill
Default
5.1 mi
37:21
7:20
1/31/2015
Run
Default
9.5 mi
1:14:27
7:50
1/30/2015
Run
Default
4.0 mi
34:49
8:41
1/30/2015
Run
Default
0.2 mi
1:37
8:05
1/29/2015
Run
Treadmill
Default
4.0 mi
30:13
7:34
1/27/2015
Run
Treadmill
Default
4.0 mi
29:43
7:26
1/25/2015
Run
Treadmill
Long (L)
7.0 mi
51:41
7:23
1/23/2015
Run
Treadmill
Default
4.0 mi
28:49
7:13
1/21/2015
Run
Treadmill
Default
4.0 mi
31:48
7:57
1/19/2015
Run
Treadmill
Default
6.0 mi
44:43
7:27
1/17/2015
Run
Falling Waters Trail Lime Lake
Default
8.0 mi
1:02:00
7:45
1/16/2015
Run
OEP
Default
4.2 mi
37:09
8:47
1/14/2015
Run
Treadmill
Default
4.0 mi
34:55
8:44
1/12/2015
Run
Treadmill
Default
6.0 mi
46:21
7:44
1/10/2015
Run
Treadmill
Default
4.0 mi
31:32
7:53
1/9/2015
Run
Treadmill
Default
4.0 mi
29:22
7:21
1/4/2015
Run
Treadmill
Default
4.0 mi
30:27
7:37
1/3/2015
Run
Treadmill
Default
4.0 mi
29:12
7:18
1/2/2015
Run
Treadmill
Default
4.0 mi
29:06
7:17
1/1/2015
Run
Treadmill
Default
4.0 mi
31:16
7:49
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